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bump
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aww! that was nice of you all to hold on to it.. the most i've found is $20bill in the parking lot..
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skin- rihanna slow- jamie foxx lemme see-usher dance for you- beyonce coming undone-korn bands will make her dance-juicy j i luv dem strippers --2 chainz nikki minaj private dancer- chris brown/kevin mccall lick- joi i could go on for days. lol
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BA in Public Administration.. one class away from obtaining my Master's..
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you actually build strength as your learning... :).. go for it! you'll love it!
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I really don't like deleting people..but on the occassions where i did, was for months of inactivity or because they never supported me even though I supported them on numerous occassions... I've also been deleted by people i actively supported so I've been on both ends..
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would love to get the shouldermount!! i can dismount and hold it then bring back up but can't seem to get the shouldermount.. and another would be the inverted v! on a good day i can do that from a basic invert but to just go into it humm.. with anything practice makes perfect so i think i will work on conditioning for it…
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it's free.. you just go to skype.com and sign up :)
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fellow poler here :).. lemme know if you all pole jam via skype of oovoo..
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I just started reading this a couple of days ago.. love it so far!
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Definitely an awesome NSV!!!!! Wear that bikini with pride you have definitely earned it.. looking amazing girl! :)
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Rihanna --skin Pornstar dancer--can't remeber who that's by.. Chris Brown--Private Dancer Take It Off --lloyd featuring nicki minah/jholida Beyonce--Naughty Girl goapele-play 9 inch nails--closer The Weeknd--what you need Kelly Rowland--Motivation.. tons more :)
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hi ladies! not sure y i am just finding this thread.. lol anyway, my name is marquita and it is so nice to meet all of you fellow polers.. I have been doing pole fitness for several years now.. i started out doing home parties thru a pole lot of fun and just concentrated on the fun side of poling.. just the basics.. over…
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I actually did the bow and arrow by accident.. lol Finally got the superman but for some reason I can't get the pole to go further up my leg and the pain is horrible.. but as with any move i'm sure i will get use to it.. got the suicide back hook ..yay! now i just need to get higher up the pole so that i can land in a…
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catface
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woohoo! keep up the good work!! :wink:
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This!!!!! :) as a matter of fact, would love to go with him sometime!
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Welcome DianeG1 and DorrisR184 :flowerforyou: My goals this week: More cardio!! I'm doing it , would like to just add more or extend the time.. and more fruits and veggies!!! have a great week all!!
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Excellent work top three!!! you guys are rocking and rolling.. keep up the good work!!
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buodoir pics!! very nice goal.. i hope to take some as well..
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I'm still doing Les Mills but i would love to do a hybrid schedule and include this :).. so count me in!! please send group request once it's set up.. thanks!!
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Good Monday Morning to you! Where did you get the goal post, it's cute :)... You're making wonderful progress.. keep up the good work!! My knee feels ALOT better so I will be pushing hard this week.. loving pump and shredd!!! Have a great day all!
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well let's see.. my weight has gone up.. didn't have a great weekend eating wise so it could've been from all the sodium and less water.. i stepped it up and tried pump and shredd and i like!!!! my knee is still aching today but i will push forward with a little bit of modifications.. have a great rest of the week all!!
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Still very very very sore from all the pole work I did on Sunday... even though i managed to muster up enough to do the workout yesterday, I may let today be my rest day ... gotta listen to this body of mine.. lol have a great week everyone!!!
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Hit my minimum so i'm feeling good! Think I'm gonna go for at least one more.. gonna try the step tomorrow :smile:
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bump!
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Number 1 goal for this week is to do a minimum of 4 days of the challenge! Aiming for more, but the minimum for sure! Let's rock this 2nd week :wink:
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Hi everyone! Let's make some things happen during week 2!! Make it an even better week than last :) Kia Kaha!
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Got my package on Wednesday, did a trial run on Thursday and nothing Friday-Sun.. so my first week wasn't the greatest but my goal for week 2 is I will definitely do at least 4 days!! Kia Kaha!!
