all4my3boyz Member

Amazing results!

Love it!! :drinker:

I love hearing that since I just turned 40! Great progress, you are doing awesome!

That's amazing progress!

Awesome progress... Be proud!

Nice work!

That's amazing Tyler, keep up the great work!

Thanks everyone for your sweet comments! I love MFP and the people here, so nice to have support!

Great progress! BE PROUD, you earned it!! :bigsmile:

Thank you! :drinker:

Working out is great, but you have to change your diet. Log EVERYTHING you eat, even if you binge, it's an eye opener and will tell you why you aren't losing weight. Stop telling yourself you will always be fat! If you believe that then you probably will be.

YES!! Thank you! Don't be fooled into thinking you have to be hungry on 1200 calories a day to lose weight, it's a scam!

I'm 5.3 and started at 199lbs in July 2012 (210lbs at my heaviest). I'm currently sitting at 166, I gave myself a year to lose 64lbs so I'm halfway there. I have progress pics on my profile. Take it one day at a time and keep yourself accountable. Remember, it's not a race, it will take you time but it will be well worth…

I eat lots of carbs and I'm still losing... Peanut M&M's and chips and salsa are a staple at my house!

Your diary is closed.

Counting your steps doens't tell you calories burned since everyone burns at a different rate. Invest in an HRM and get a better idea of what you're buring. In the meantime, read this http://www.myfitnesspal.com/topics/show/840082-a-sad-realization

How are you calculating calories burned? Do you use a HRM?

Weight loss goal - 64lbs in 1 year

All this and the right mindset, if you want it bad enough, you will make it happen!

This is true, I don't adjust for exercise either because I have it worked in to my days. But if you are at the low end of calories, say 1200 and you are buring 1000 for a net of 200, that isn't good... for anyone.

In that case I would suggest a hear rate monitor so you don't have to estimate and if you are in fact burning 1000 calories, then yes, eat them back.

What are you doing to burn 1000 calories? My guess is you aren't really burning 1000 calories and this is all a moot point :wink:

Not sure that "friend" would be my friend much longer. Who does that?

Cottage cheese + chicken = favorite meal

Wowza! Lookin good :bigsmile:

I have fibroids as well and wish my doctor would just take the whole kit and kaboodle out!

No, 30 is old and creepy... 40 is HOT! Creep away my friend :wink:

I think I will join a gym just to get hit on... Since I'm pushing 40 and all :huh:

Sheesh, I had no idea it was such an honor (or not) being your friend when I FR'ed you last night. I have got to spend more time on the forums.