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Your hard work has paid off BIG TIME! You look fabulous! And you are an inspiration, also - thank you :flowerforyou:
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oops, double post
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5/21-5/27: 16.93 miles & 38,161 steps... not better than the week before. bummer.
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You can be there for your parents, cheering them on and offering support, when they decide to make lifestyle changes. Unfortunately, as you probably well know with your own weight less journey, there is no magic potion, just self-determination. Best wishes on your move ahead, and never give up on family!
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Don't hold off reading. We can still discuss when I catch up :happy:
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Thanks for the summaries! I am getting this book tomorrow and getting caught up. This will be great!
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5/14-5/20: 17.25 miles & 38,877 steps... better than the week before :bigsmile:
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I like this idea!! Need a day or so to get to the library and find it...
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5/7-5/13: 14.08 miles & 31,733 steps better than the week before :bigsmile:
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And we luv you too for all your encouragement and inspiration!!! :flowerforyou:
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4/30-5/6: 8.61 miles & 19,411 steps. ugh, bad week. too much desk-time.
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Mine was at a routine doctor appointment. I had been ignoring my scale at home for quite some time, so when I saw the number just shy of 240, I was shocked and disgusted. My doctor gave me an earful, too. On the drive home, it just kind of occurred to me, ya know, self, you are young-ish and still reasonably healthy, there…
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Wow! That sure doesn't say much for us ladies also who are meeting dates online *ouch!* I work LOTS (in a real profession), and the men I date work LOTS, so online meeting is a nice, convenient, quasi-substitute for the good ol' days... when we had free time and family gatherings with match-making aunties... Granted there…
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If you are not looking for something serious, definitely avoid e-harmony... it takes FOREVER to get to know someone on there. Match.com resulted in a five-year, kind of off/on thing, back when it was free. In the past few months, had MUCH success with Zoosk (free), and now dating a local someone exclusively :love: Not so…
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Leaving anyone alone on the trails of AZ qualifies them as complete jerks! You are waayyy better off without these kinds of hiking buddies, for all the above discussed reasons. You are doing marvelous! And you just find some new activity partners to hang with, lady :glasses:
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4/23-4/29: 11.67 miles & 26,312 steps
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ahhh, a sociologist after my own heart :love: LOL
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This is awesome! I use a Fitbit too. I need some additional motivation to walk more! So, report to this thread every Sunday?
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Awe-some lady!!! I can relate. Best on your journey!
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It seems that what you want to measure is the question... I use a Fitbit, and it gives me motivation to get in as many "steps" per day as possible, plus it does have the sleep monitoring as well that I find useful. However, if you want to really measure workouts, the HRM is the way to go. I'm not a gym-gal, so l Iike the…
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Point well taken. Thank you :-)
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Compared to my experience, that sounds like a GOOD thing.
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Thanks again! I am happy to hear your situation did not become an emergency :flowerforyou:
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Is it possible to "flush" the "extra" serotonin out of the body? Gonna have to look that up...
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Yep, gonna stick with those for sure from now on. Thanks for your reply and the additional info!
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Yes, good point I should have mentioned that I take no other meds, only a multi-vitamin. Went through the entire compatibility list on drugs.com for possible interactions... all clear.
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^^^ this :drinker: I tried e-harmony and the slow pace of it all was exasperating... not that I'm looking to dive right into something, but sheesh, if ya can't even meet, well, what's the point. Tried match and had a long term relationship that ended last year. So, I would say that was okay. Recently, gave Zoosk a shot,…
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oops double post
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Thank you all for the kind words and encouragement! hmmm, not sure what happened to photo collage disappearing... pics are in my profile photos too if you want to see while I get this photo situation fixed. edit: okay seems to be fixed now :-)
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Beautiful work! I just luv how your smile looks bigger and bigger over time, and it should! Well done!