Pistolcoach Member

Indifference, apathy, dishonesty, and disrespect...... also dirty fingernails and decaying teeth

eat. your body needs those calories in order to function properly. If you dont believe me, ask your doctor!

Have you asked your friends to help you? I mean, have you really had a serious conversation with your peeps in which you say something like "look, I am not happy with this version of me. I'm working really hard to make a change but I'm not really all that strong yet, so if you could help me out, I'd really appreciate it.…

Food cravings are so hard to deal with! THEY ARE VERY REAL! I'm going to give you a suggestion, it wont take all of the pain and stress away...but if you can remember to do it...it will help. Stop saying to yourself "I want...." "I should be able to eat..." "I deserve...." or "I need..." I find that I am constantly telling…

laser hair removal!! I've done the traveling, the sky-diving, the shopping....i have sexy shoes and all of that...I want to banish all of the unwanted hair from my body. HAIR BE GONE! ;)

I read a study recently that stated people who weigh themselves daily are more likely to loose weight and keep it off. The thinking behind the findings is : the accountability of seeing your weight daily has a greater effect on how you choose to behave the rest of the day. I think the important thing is to do what is best…

Bump

I'm in....I need all the motivation I can get!

YEP. good ole' Aunt Flow makes you want to eat everything within arms reach! LOL as the person above said...drink lots of water and eat more iron :O) (and maybe eat a few more calories)

Starvation is more than just a diet...its a sickness. Eating Disorders are very serious and will do long term damage to your body. It is important to understand that a person who goes into Anorexic mode has more issues than just a concern about weight. The mind of a person with an eating disorder is complex and needs…

there aint no shame in walking a 5K..just sayin'. I'm not permitted to run, so I walk. A LOT. if you arent a runner, and want to be a runner, i'd suggest the Couch to 5K program....if you are a walker and want to remain a walker...you can use some of the same concepts of the couch to 5K to increase your endurance and your…

sugar = fat.

count all of the running calories and half of the pushing a wheelchair calories, should be pretty close to accurate? right?

working your muscles should make you aware of them, but the amount of pain you are describing is an idicator that you pushed TOO hard. go ahead and get back on the bike, but maybe do a shorter workout, or less intense for a little while. Keep up the hard work!

I weigh in every morning after going pee :) and I log it every day. Weighing in daily gives me a sense of accountability. I use the graph to keep me from being irrational....for example. I have lost 2.4 lbs since Monday....my first thought this morning was "urg, why arent I losing like I want"....then, after i logged…

some helpful tips: look at the menu on line before you get there, pick a meal when you are stil thinking rationally. then, when you get to your destination you don't even have to look at the menu and all of its temptations :O) ALSO, tell your significant other that you want to be sure you order something healthy BEFORE you…

Hello to all of my fellow "oldies" :O) I'm 41 and weight FAR more than I'd like. I have some physical limitations that i've struggled with (emotionally) but have recently gotten myself grounded and on a roll! STAYING motivated is probabnly the hard part. I've been on here for about a week.... My goal is to lose 60 lbs (i'm…

unfortunately, we cannot rely on those around us to remove all of the temptations for us...This is a really hard problem. You can ask your Boyfriend to keep the sweets out of the house,but ultimately your success depends on your ability to resist. Like others have suggested, self talk can be helpful. remind yourself of how…