cjstrong

great compound lift but really it works lower back and legs the most. Doing it properly is hard, I consider this an advanced movement no matter what people think. Too many people do it WRONG

lol this thread is just.. wow doesnt matter how the heck you cook or heat up your food. Calories in vs calories out. Throw in a multi vitamin if youre so worried.

you dont need vegetables at all on a diet. No big deal. Eat lean meats good fats and good carbs. You're over thinking it if you think you MUST eat veggies

lolllllllllllllllllll

the members of the opposite sex that want me now that i look completely different.

2 is perfectly fine at one time. I do this if i know i wont be eating until a bit later after my workout

Buckeye sounds like one of those people that are mad that it didnt work for him or he cant handle it lol. Jussayinnn.

I lost my first 40lbs EASILY without any exercise at all... once you lose some weight youll find that your body isnt as stressed (joints etc) and can exercise then

RIP Andy, awesome actor

I like to sit in there for 10-15 minutes just to relax. But at my local gym its pretty gross lol. Sweat everywhere

Nah it wont increase weightloss. If anything youll burn a few more calories just by your body being all hot but nothing youll notice. You may lose initial water weight due to sweating a lot but once you drink a cup of water its all back. Go there if you like the feel but dont use it as a method of weight loss. Wont work

I get paranoid when i dont log, i guess you need to get a mindset like that.

Well you know you have a problem, you have to just DO IT

I would say... no reason is, id say its going to be harder to get your heartrate up in the short walk. Also, your calories burned wont be as intense since your whole body isnt in overdrive trying to walk for 30 minutes. If you cant do the 30 min walk split it into two. Your heart is a muscle too and by keeping your…

I cant stand guys that have girl names like... STACY sucks for them

probably best just to stay away from such people then come back and prove them wrong. Feels good to get 'there' while they fall behind

eat a chicken breast. really.

bodybuilding.com read the articles also youtube also if you think your butt or thighs are big or something there is no way to spot reduce fat. Impossible. Those 'toned' leg and butt girls have lowered bodyfat overall and higher muscle in those areas which allow for the firmness

If you really are going every single day... lifting then that needs to change. You arent allowing your body to fully recover. Thus not able to hit it as hard as you could. Try going only 4-5 days and taking a break between. Also go lower reps for heavier weight. 1 hour in the gym is perfect. If you're doing the same…

HAHHAHAHAHAH

to maintain strength, burn calories and allow for more calories to consume!

going over your protein is a good thing. Most people are intaking enough. Good job

Do you want to completely cut carbs out OR Do you want to LOWER your existing carb intake? Based on how you answer then we can provide better help

Agreed on the protein. Just buy protein powder. Id recommend Optimum Nutrition. One scoop gets you 24g protein. Low fat low carb

I swear you're trolling Power lifters are aiming for the one rep max. Hence lower reps with the highest weight possible. Body builders are exactly what it sounds like. They are in it to sculpt their bodies. These are two extremes and its hard to try to compare them. This whole high reps low weight preaching is what causes…

I wish everyone else understood this too!

Hi Karren 5x5 is king. Great routine I wish more ladies would get on it instead of doing high reps at low weight. I think its because of the points you posted above about 'getting hurt' or 'getting big' Sounds like you can push some heavy weight!

yeah here, i never use my body space, i probably should

I found a problem with the strength training database where you input your exercises... there arent any! Theres a few but for example if you search for bench press, no results. Kinda sucks

Dunno, its expensive and aint all that. I just stick to water