SweatLikeDog Member

1 pound of grilled skinless chicken breast has 147g of protein and 752 calories. 1 pound of tuna has 107g of protien and 491 cals. Do a little math and figure out calories per gram for each protein you like. If you prefer non-meat, shop around for low cal protein powder and mix into your diet. Most of the latter are in the…

Eat your eggs. I gun down 3-4 most days w low fat ham & cheese. Delicious & never hungry for hours afterwards.

Stupid human tricks: If I want a low number on the scale in the AM l'll have an early dinner the night before. WTF effect: big steak moves the scale down the most

Read this: http://bit.ly/2MjtSsp

Get some KT tape and check youtube for taping instructions. Stand on a lacrosse ball too. Worked wonders for me and cleared it up fast.

Maybe you just have loose abdominal muscles from your four pregnancies and an abdominal diastasis causing you to have a potbelly. That's got nothing to do with fat.

You get fat by eating excess calories. It doesn't matter where those calories come from. If you like avocados, eat them, but don't eat excess calories over the course of your day and you won't get fat.

How could I forget Tony Horton?!

I guess competitive swimming should have been banned long ago because of this concern.

Sounds like your knee has become unstable. My wife had similar symptoms and was diagnosed with an ACL tear. I wouldn't stress the knee without an orthopedic evaluation.

Almost forgot about the burger to go with the beer... somebody put together a restaurant burger database http://chubbygrub.com/categories/burgers/

Works on my laptop: Click on the calendar icon, pick your dates, and start logging.

Microwaved eggs done in under 60 seconds. That's pretty effing quick. Whisk in whatever you want for flavor.

What he said + fat free/ low fat deli meat

You don't need to exercise to lose weight. Most people on a fitness related website do both, but some can't for various reasons. It's not essential.

Geezus H! Three comments: No-one is a delegated spokesperson for the OP. Lustig has his flaws, but his explanation of cholesterol is concise, crystal clear and dead on starting at 36:29 right here https://youtu.be/dBnniua6-oM?t=36m29s The ever quotable Alan Aragon said exactly the same thing, but not as clearly halfway…

Swimming

Best ever explanation of why fat is harmless: YouTube: Sugar: The Bitter Truth by Robert Lustig

Not all skin shrinks flat. Like a slinky stretched beyond the limits, it sometimes sags a little bit (or alot) like the belly of a woman who had twins.

Keep your keto, reduce your calories. No brainer. Maintenance is around 14 cals/lb for mildly active women. Choose your deficit 10%, 20%...your call.

14-15 cals/lb. for women, 15-16 for men is a ballpark estimate for maintenance.

I did this one a few years ago. Lost 5lb in 1week eating 8 oz of chicken 3 times per day. Good luck

Sounds like the Warrior Diet. Nothing new. Suits some better than others.

Frozen grapes

Why don't you weigh yourself right before and right after you drop the deuce then subtract the difference from your morning weigh in. Better yet, toss the thing on a scale.

I've done Fuhrman and Fuhrman + steak. I prefer the latter.

I do calisthenics (handstand pushups, pistols), ringwork, speedbags, and random sh#t, but I don't chat about it much. Kettlebells too. There's a group or two on Fitocracy. I've done Convict Conditioning in the past, worked through Ashley Kalym's conditioning book.

If you want to burn cals with kettlebells, I would recommend swings and snatches. You need good form or you'll injure yourself though so seek out a local instructor to get started. I use a heartrate monitor to estimate cals.

The sugar content in grapes varies greatly. Winemakers take advantage of this for a living.

Tuna gets boring fast. I haven't heard of anyone getting mercury poisoning from canned tuna except for one dude from NY who ate 10 cans daily for two years straight.