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June 2nd WOO HOO! Opening day for softball. Walking back-n-forth between my boys diamonds gave me quite the workout!
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I managed a 6 mile walk to day!!!! Yeah!!! Thanks for helping me figure out the ticker tape!
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HELP!!! How do you add a new ticker? I can't remember!!
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Ok, I'm back! I'm a newbie to this challenge too so I will set my goal at 60 miles this month. Walked 6 miles today! WOO HOO!
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Bump: I want to do this but I have to get kids off to school. Will check in later today! Thanks for starting this, I need it!
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I'm 5ft 7, 180lbs, I workout 1-3 days a week (more if I can squeeze it in) but I'm a mom of 4 and always on the go. I'm tired all the time and I know some of that is kids that don't sleep through the night, but even with a decent nights rest I still don't have the energy I think I should. Thanks so much everyone for your…
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What does your doctor recommend? Will the weight gained during pregnancy put your/baby's health at risk? Would you have a higher chance of diabetes at your current weight? With my last child (I have 4) my Dr. suggested I try to loose about 15 pounds before I got pregnant again for that reason. All that being said, I think…
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Has your mother considered a Montessori program? There are aspects of a child's day that is spent participating with others yet the curriculum portion of the day is the child learning on their own direction with teachers there to help & guide. It tends to be a little more relaxed in the environment and can be an…
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LOVE him! That bod is to die for! I have to add Chris Hemsworth (Thor) and maybe some Gerard Butler (300 is one of my favorite movies) OH! And I can't forget Hugh Jackman *drools*
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bump. never fails...sit down to write something and the kiddo's go berserk. will write more in a few!
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Same here! You can also season the chicken in different ways to help add variety to your salads (herbed, southwest, asian...)
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There are so many things you can do to just add a little bit of oomph to your day! When you park your car - go the the far end of the lot and 'power' walk to the building. When you're doing dishes or cooking - toe raises to work your calves. Do push-ups against the wall or tricep dips on a chair. Jumping jacks are amazing!…
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Thanks so much for posting this!!! I've been considering Zumba too. A lot of my friends are doing it in the gym and loving it, but as a Mom of 4 (11, 8, 3, 2) I don't have time for a gym membership and have to get my workouts when ever I can squeeze them in. What video did you order and from which site? Maybe we can start…
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bump! I'm really interested to see the replies. I have a really high arch and with or without shoes, my feet always hurt. Good luck to you!
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Not sure but I do know that muscle weighs more than fat and if you're building muscles then your weight could go up. I think that at this stage, I'd be looking at body measurements and not the scale. Measure yourself once a week and see if there is a difference. Hope this helps and keep up the great job working…
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MY ABSOLUTE FAV!!!:bigsmile:
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:laugh:
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I would love to join!! I was working out 5-6 times a week and lost 30 pounds then my husband got a new job and our family's schedule was turned upside down! I've got to get back into the swing of things again and loose 40 more pounds! I would like you guys to YELL at me if I don't do this at least every other day. I need a…
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Kashi is my favorite choice with Multi-Grain Cheerios a close second.
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OMG!!! Are we clones?? These were the exacts excuses I used for years!! No. 10 is the real one:)
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hperowl / Heather: Goal weight on February 29th: 175 2/01: 2/06: 2/13: 2/20: 2/27: 2/29:
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Old school - Han Solo Villain - General Grevous (can't spell:bigsmile: ) Really new school - Asaji Ventress - kids love the Clone Wars series:love:
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Ditto! My favorite!
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P.S. I have read that muscle fatigue after several days of intense exercise can be attributed to an insufficient amount of protein! I was having the same problem until I started drinking a protein shake after every work out. It has helped tremendously! Also eating a little something 30-45 minutes before you exercise can…
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It's awesome that you're getting such amazing results! I am on D10L2 and I have to tell you that level 2 was a little harder for me because my upper body strength was so weak. But, by the end of L2, I am now able to do REAL push ups (not many and they are a little pathetic, but I can do them). The best part of the whole…
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Unbelievable! The sensor button on MFP has taken out half of the man's last name! It's D*ckerman
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http://www.simplyshredded.com/the-ultimate-female-training-guide.html I saw this web sight on here a few days ago, maybe it would help! Also, exerciseTV.com may have some info on how to start. I get this through cable and love some of the routines. The guy I like the most is Roger ****erman. Good luck!
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CD player and a bunch of CD's...OOOOOO..Michael Jackson's Thriller!!! Ah yeah, kickin' it old school! If I don't charm them with song, maybe I can blend in!
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LOVE, LOVE, LOVE, this site!!! All my favorite recipes and more, AND my kids love them too!!!!
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Working on 30DS right now (half way through level 2) and although it's hard, its effective! I've noticed a huge improvement in my stamina and strength. I've also lost about 13 inches allover with it. My weight hasn't gone down significantly but I attribute some of that to muscle gain. Good luck!
