debbiebaz Member

Am I too late to join?

Hi can I join too? CW 138.5lbs Christmas target 130lbs

What a good idea, I really need this now as since I started working from home my diet is bad, my sugar craving have come back and I fear I will regain the weight I lost and have managed to keep off since 2011! So for today: - Log everything - No milky coffees - Avoid sugar, except fruit - 6 glasses of water - Keep below…

Name: Debbie Age: 48 Height: 5'2 Start Weight (1st March): 132.6 Goal Weight (1st April):125 1st March:132.6 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

I am 131 and 5 ft 2 just want to lose another 4 lbs, but since February I have stayed at the same weight, i realise this is no bad thing but I really want to get to goal, any motivation would be really appreciated.

The thing that helps me to keep on going is mini goals i set for myself. Set mini goals that you know you can reach, that are not reliant on anyone else but yourself, make the goals as small as possible so that as you reach them you can focus on the next. Write them down, all the way to the end and as you hit them, record…

Finished, as we said at the start, every day for 30 days and I am sooooooo proud of myself, I have done it. Thanks to all the support on this thread, keep on going to all those not yet finished. I will weight and measure in the morning and will post my results Good luck to all x x x

D8 L3 completed..... Really enjoying level 3, feel like I have accomplished so much, never thought I would do it but I have!!!!! I am away on business next week so will just finish in time, looking forward to everyone's results, I have lost a few inches and lbs but will be interested to measure again on day 30 Keep up the…

D7 L3 completed .....

L3 D6 done, just 4 days left ..... But I am still on Anita moves !!!!!

D5 L3 completed.... Come on ladies where has everyone gone only a few days left now.....

D4 L3 completed earlier today

L3 D2 completed yesterday, just did not have time to post, going to do Day 3 shortly, only 7 days left, I am thinking of doing a yoga DVD next, I am really enjoying the stretches but not so keen on the jumping..... Can any one recommend a good weight loss yoga dvd i could try, thanks

D2 L3 completed this morning.... think I may miss it once the 30 days are over :-(

L3 D1 done, 21 days in and I have to agree I enjoyed level 3 not so much harder as different .... Let's see which muscles hurt in the morning !!!!

L2 D10 complete...L3 tomorrow......:-/

D9 L2 done

Day 8 L2 completed yesterday, I will do Day 9 tonight... Have not looked at L3 yet, but tomorrow is my last day on L2, I really cannot believe it has gone so quickly.

D7L2 ( day 17) complete, back is now much improved will try heavier weights for the last 3 days on level 2.

D6 L2 (day 16) completed....... I will watch L3 Over the weekend to get ready for next week.... Good luck all

D5 L2 ( day 15 ) well done to us all halfway there... Have not given any thought to what comes next as 30 days seemed impossible to start but now suddenly seems really possible ...... With regard to a new thread to post our results I think it is a really good idea, it should motivate other who think it is not possible to…

D4L2 (day 14) completed, this evening. Glad I am not the only one with a bad back, for the last 13 days I have always exercised early morning but today stayed in bed! It was a really nice change and I have enjoyed L2 tonight with my lightest weights. My back still hurts but seems to be easing, so onwards and upwards. I am…

Glad I am not the only one with back pain, it is a bit easier today so think I will go for it tomorrow but without any weights. In really don't want to miss a day, as the 30 day shred was a mini goal for me and tomorrow will be Day 14 if I manage it. It is nearly time to cross the half way line. Come on ladies we can do…

D3L2 completed, but only just, I could not give it 100% as my back is really starting to hurt. I may take a days rest tomorrow :-( I had really hoped to do the 30 days straight, I will see how it goes today..... Anyone else suffering with their back?

D2L2 done, my back is starting to hurt, not sure if I am doing one of the new moves incorrectly or just using new muscles, anyone else with similar complaint? But I too am feeling tired, combination of early morning exercising and busy weekend I think!

L2 D1 done.... And I have survived..... Not so bad after all!!

D10 L1 completed this morning, took a look at L2 ready for tomorrow, not as bad as I had feared along with the comments already posted I am now quiet looking forward to the new routine of L2....

Day 9 L1 done, L2 is getting closer....

Day 8 - L1 done.

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