harlylena Member

Thanks for sharing the info. Yes I have noticed once it's under control I can have small amounts. And that Diet Coke cmment was funny!

Thanks everyone. Supposedly I have LPR reflux triggered by a long surgery. Im temporarily on Omeprazloe. But I have had success with small frequent meals and removing almost all acidy foods. There's not many food options right now whicj is why I'm seeking help. Thanjs!

Thank you for all the information! I am currently researching some of the reflux recipe books but am printing your response for reference. Thanks again :)

Good for you (and your daughter)! I admire your strength in getting through the healing of the ruptured aneurysm (I just had mine clipped in Sept but no rupture). I'm sure that same strength will get you to your goals. As you know through healing it's all about one step at a time.

Yep the fruits have been pretty good. I also made a small pizza on flatbread with tomato and spinach with an organic sauce which I liked.

Oh yep, tiny steps to start! No way can I do 5 miles to start. whew!

Thanks for the great tips and awesome job on the weight loss!

Bump for the afternoon 'crowd'

Perfect responses! Thank you!

Wow! That's awesome!!

Wow! Awesome read and congrats on your success!

Huge congrats on the weightloss and for looking into ways to further your progress. Great advice here from the others; own body weight and resistance bands are great. The fitness ball always does wonders for my belly area. There are many exercises online that you can follow along with for all of these. If you can't buy new…

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I just popped in to post a question about this too. Congrats! Your trip is coming up fast!!!

Sending you prayers and positive vibes!

Thanks for sharing...may need to try...

You look great!! And you do look younger and oh so happy! Just Fab~

Awesome!! You look mah-velous!! And what a beautiful smile! Rock it and wishing you continued success!

OMG!!! THIS! THIS IS HILARIOUS!!! And would so totally happen to me!!

Awesome!!! That's just great! Congratulations!!

Hi and welcome....feel free to add! I'm good at support most of the time ;)

Awesome girl! Be proud!!! Can't wait to see how you rock it after another 30!

Awesome girl! Be proud!!! Can't wait to see how you rock it after another 30!

Bump! Thank you for sharing! Need to come back later...

FUN! I have a long list going now...thanks all!

Great suggestions! Checking some of those out now...thx.

No I can't without music...it's the only thing that pushes me to work to the beat. Still loving your profile pic!

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Confidence is definitely attractive....too funny that your new attitude and look is generating the comments and you are unaffected by them. Keep glowing and rocking it Lady! And Fantastic job on your progress!

Welcome! I'm about 30 days or so into this but anyone is welcome to add me. I'm great at rattling the cage if I see you trying to quit...haha! I'm 44, have about 40 lbs to lose, as of today have lost 8....