dennissara Member

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I have done 30 day shred and it is a good hard workout -BUT I had to stop it on the advice of a doctor after a week or two because of the damage it did to my knees. She does not do adequate warm ups and some of the exercises are extremely hard on your knees. I researched it after the fact and found that knee injuries are…

Just saw this . . . 385 minutes as of 1-10-2012. Will come back later and note all days!

Did 7 days of 30 Day Shred with Jillian and my knee pain is fierce. Talked to a physical therapist today and she says that dvd is not for anyone prone to knee injuries. Back to Leslie I go . .

I'm in. Why not!

I love Leslie - I try and to 3 or 4 miles every day. I prefer the DVDs with intervals and/or weights because for me they feel like a better workout.

I have this question myself. I do several Leslie videos and have been logging them as light aerobics but the ones that have interval training (like 4 Fast Miles) or long periods of using weights (Burn Body Fat) seem more intense and I think I will start logging them as general aerobics. Comments or thoughts?

I took it a few years ago and loved it - once I got past the first day or so where I felt like my motor was in overdrive. I lost almost 30 pounds. My doc took it away when my weight loss slowed (which she said was normal) and I gained it all back +++

I have two awesome ones I invested in this summer - Made by Moving Comfort - bought them at Amazon.com. Obviously, you need to be pretty confident of your size to order like that. Good luck - having a bra that fits makes all the difference!

Trying this one!

Whew. I thought maybe I was the only one who didn't know!

One day at a time. Its the only way it is manageable for me!

Congrats! I hope to have that happen someday soon!

I agree. I would count it as having a high activity level and not as exercise.

I usually use a spray oil that doesn't have calories, so not in that case. I guess if I used regular oil than I would.

Uh . . . 2.

I would be estatic to see 150, in my fantasies it is 135.