zoeysmom01 Member

Wow! Great job.

That is a great NSV. Gotta luv it!!!

I try to eat more protein and nutrient dense foods. Also, I like to snack on nuts. Just about a tablespoon or two and a glass of water seems to help take the edge off the hunger and it seems to last a little longer than a piece of fruit.

Please add me, I am in. Thanks, Cathy

WOW!!!!

I have also noticed the same thing. AND if my scale is cold it seems to weigh me higher than after the bathroom has warmed up from showers or just warming up later in the day. Can be as much as 2 pounds. So I just make sure the room temp is about the same each time I weigh.

Big difference. You look very slim and so pretty.

Super. It looks like more than 30 pounds. WTG.

That is fantastic!! Sometimes we need to toot our own horn.

Super job on your accomplishment!!!! That is an awesome feat.

FANTASTIC!!!!

WOW, huge transformation!!!! Keep up the good work.

My sons and I used to do that all the time. We especially loved to do Lynyrd Skynyrd tunes. Lots of fun.

Fabulous, congratulations!!! Hoping all goes well with the surgery and you will be on your way to a more active you!!!

I did the fen-phen years ago, under dr care. But guess what? I damaged my heart anyway and put the weight back on. Now I have to take things a little slower and I know that getting my body back in shape is not an overnight reality. I am going to get healthy (and sexy for my hubby) but I am doing it the right way. I took…

you are a true "superstar", congratulations on this adventure.

Add me as a friend, I can give you some positive support. I am a 53 yr old grandma from Safford, AZ

Just don't give up, it will start coming off if you truly log everything and stick to your goal. First big weight loss was probably mostly water. Now your body should be "normalizing" and the weight loss should be slow, steady downward. Just be patient. You will get there.

AMAZING. You really look great. Keep up the good work.

For me, if I eat a little really good dark chocolate (like Black & Green's Organic Dark Choc), that satisfies my sweet tooth. I also love sweets, but as long as I stay away from processed foods, I can keep my sweet tooth at bay. I do follow the suggested calories and I have found that it really helps. I do log EVERYTHING.…

I have not seen this, but I too would be interested to know how it works.

Great job. All your hard work IS paying off. Sooner than you realize, you will be at your goal weight!!!

WOOHOO!!! A true success story. Way to go.

not showing you need my weight, but here it is 184

I used to have a problem with not going daily. I feel better if I go daily and so I use MagO7 at night. I get it at the health food store. I find that I do need to take 2 at night before bedtime. I RARELY get intestinal distress from this. Or, you may want to take a magnesium drink in the am. There are some powders…

Since I am cutting carbs more than fat, I like to take 2 slices of oven broiled bacon and tomato slices wrapped in an outer romaine lettuce leaf. It tastes good and the protien and fat keep me going longer than oatmeal.

I have also found MFP to be helpful in the mindless snacking. If I have to record it in my diary, I ask myself if I NEED it or just want it. If I am hungry, then taking the time to record is worth it. But if I am just wanting to eat something, then it is hardly worth my effort to record it. And, you are correct, keeping…

I will do this. Not sure how to start on this particular challenge, but my current weight is 185.5. Do you add me as a friend to do this?

HUGE diference. You lost a good bit of yourself, way to go!!!!

You go girl!!! That does make us smile.