JDMac82 Member

https://community.myfitnesspal.com/en/discussion/10898721/3000-reps-in-a-month-for-september-2023/p1?new=1

Week 1: 1638 Week 2: 4 x 15 x 6 exercises x 5 days = 1800 Week 3: 15/15/12/12 x 6 exercises x 5 days = 1320 Week 4: 3 x 20 x 8 exercises x 5 days = 2400 7158 / 3000+

https://community.myfitnesspal.com/en/discussion/10898720/24-hours-of-exercise-per-month-challenge-september-2023/p1?new=1

September: 1 60 mins lifting & cardio 2 60 mins cardio 3 60 mins lifting 4 / 24+

August: 7- 31 - minimum 60 hours each day lifting or cardio 34 / 24+

August Week 1: 15/12/9/6 x 10 exercises x 3 days = 1260 + 3 sets 21 reps x 6 exercises x 2 days = 378 = 1638 reps 1638 / 3000+

July Week 4: 10 exercises x 15/12/9/6 reps = 420 x 5 days = 2100 reps 9000 / 3000+

https://community.myfitnesspal.com/en/discussion/10896638/3000-reps-in-a-month-for-august-2023/p1?new=1

Aug: 1 60 mins cardio & lifting 2 rest 3 60 mins lifting & cardio 4 60 mins lifting & cardio 5 60 mins lifting & cardio 6 60 mins lifting & cardio 10 / 24+

July 25: 60 mins swimming 26: 60 mins lifting & cardio 27: 60 mins lifting & cardio 28: 60 min lifting & 120 mins cardio 29: 60 mins cardio 30: 60 mins cardio 31: 60 mins lifting & cardio 39 / 24+

My Apologies for the delay friends, been SWAMPED with work.... https://community.myfitnesspal.com/en/discussion/10896637/24-hours-of-exercise-per-month-challenge-august-2023/p1?new=1

July Week 2: 5 days x 10 exercises x 15/12/9/6 = 2100 reps Week 3: 5 days x 10 exercises x 4 sets of 12 = 2400 reps 6900 / 3000+ reps

July: 5 5 rest 6 60 mins yard work 7 60 mins lifting and cardio 8 60 mins lifting and cardio 9 60 mins lifting and cardio 10 rest 11 60 mins yard work 12 60 mins lifting and cardio 13 60 mins lifting and cardio 14 rest 15 60 mins lifting and 120 mins cardio 16 rest 17 60 mins lifting and cardio 18 60 mins lifting and…

July: 1: 60 min's lifting 2: rest 3: 60 min's lifting and cardio 4: 60 min's lifting and cardio

July 01: 12/10/10/8 x 10 = 400 reps Week 1: 5 sets of 10 reps x 10 exercises x 4 days = 2000 reps 2400 / 3000+

June 30: 60 min's lifting 36 / 24+ Put 25 / 24+ but should have been 35 / 24+

https://community.myfitnesspal.com/en/discussion/10893796/3000-reps-in-a-month-for-july-2023/p1?new=1

June: Week 4: 12/10/10/8 x 10 exercises x 6 days = 2400 reps 9530 / 3000+ Reps

https://community.myfitnesspal.com/en/discussion/10893795/24-hours-of-exercise-per-month-challenge-july-2023/p1?new=1

June: 20: 60 Mins Lifting & Cardio 21: Rest 22: Rest 23: 60 Mins Lifting & Cardio 24: 60 Mins Lifting & Cardio 25: 60 Mins Lifting & Cardio 26:Rest 27: 120 Mins Yardwork 28: 60 mins Lifting & Cardio 29: Rest 25 / 24+

Week 2: 15/12/9/3 X 10 exercises x 5 days = 1950 reps Week 3: 4 x 15 x 10 exercises x 5 days = 3000 reps 6950 / 3000+

June: 6: 60 min's lifting and cardio 7: rest / sick 8: rest / sick 9: 60 min's lifting and cardio 10: 60 min's lifting and cardio 11: 60 min's lifting and cardio 12: rest 13: rest 14: 60 min's lifting and cardio 15: 60 min's lifting and cardio 16: 60 min's lifting 17: 60 min's cardio 18: 60 min's lifting and mowing 19: 60…

June Week 1: 12/9/6/3 X 10 exercises = 400 reps x 5 days = 2000 reps 2000 / 3000+

June: 2: rest 3: 60 min's lifting and 120 mins cardio 4: rest 5: 60 min's lifting and cardio 7 / 24+

June: 1: 120 mins cardio 2 / 24+

https://community.myfitnesspal.com/en/discussion/10891713/3000-reps-in-a-month-for-june-2023/p1?new=1

https://community.myfitnesspal.com/en/discussion/10891712/24-hours-of-exercise-per-month-challenge-june-2023/p1?new=1

May 21 21: 60 min's yardwork 22: 60 min's lifting and cardio 23: 60 min's lifting and cardio 24: rest 25: 60 min's yardwork 26: 60 min's lifting and cardio 27: rest 28: 60 min's lifting and cardio 29: 60 min's walking against the river current 30: 60 min's lifting and 120 mins yardwork 31: 60 min's lifting and cardio 37 /…

I'll try to make Junes tomorrow...... Work flow pending.....

Week 3 12/8/4 reps x 10 exercises = 240 reps x 5 days = 1200 reps 3300 / 3000+ Week 4 20/15/10 repa x 10 exercises = 450 reps x 5 days = 2250 reps 5550 / 3000 + for May