24 Hours of Exercise per Month Challenge - JUNE 2023

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888849/24-hours-of-exercise-per-month-challenge-may-2023/p2
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Replies

  • britneyd109
    britneyd109 Posts: 331 Member
    Strength training- 22 mins
    Treadmill- 15 mins

    .61/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    June:
    1: 120 mins cardio

    2 / 24+
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    40 minutes walking 3 mph
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 1: 35 minutes aerobics, 20 minutes gardening
    June 2: 48 minutes aerobic dancing

    Tòtal: 1 hr 43 minutes/24+
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    June 1st: 40 minutes walking 3 mph
    June 2nd: 60 minutes walking 3 mph
  • matildapbray
    matildapbray Posts: 2 Member
    My goal is going to be 35 hours just because I already get around 5 hours, if not more a week
    June 2nd(I started late): 25 minutes of walking
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    June 1st: 40 minutes walking 3 mph
    June 2nd: 60 minutes walking 3 mph
    June 3rd: 60 minutes walking 3 mph
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 3-4: 2 hrs mixed cardio, 24 minutes planks

    Total: 4 hrs 7 minutes/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    June:
    2: rest
    3: 60 min's lifting and 120 mins cardio
    4: rest
    5: 60 min's lifting and cardio

    7 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 5-6: 1 hr 40 minutes walking, 24 minutes planks

    Total: 6 hrs 11 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 7: 53 minutes walking and dancing , 10 minutes planks

    Total: 7 hrs 4 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 8: 35 minutes cardio

    Total: 7 hrs 39 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 9: 80 minutes cardio, Pilates and planks

    Total: 8 hrs 59 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 9: 70 minutes cardio and weights, 12 minutes planks

    Total: 10 hrs 21 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 11: 65 minutes cardio and weights, no planks as it's too warm

    Total: 11 hrs 26 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 12: 60 minutes cardio, 12 minutes planks

    Total: 12 hrs 38 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 13: 60 minutes cardio, 12 minutes planks

    Total: 13 hrs 50 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 15: 15 minutes planks and reps

    Total: 14 hrs 5 minutes/24+
  • britneyd109
    britneyd109 Posts: 331 Member
    Oops, I'm a bit behind!

    June workouts will be stationary bike, strength, weights, walking, and cardio.

    8/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 16: 20 minutes weights, 20 minutes planks and bodyweight reps and 10 ‘active’ minutes given me by my watch while hoovering and doing other housework

    Total: 14 hrs 55 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 17: 1 hr mixed cardio, 15 minutes planks and reps

    Total: 16 hrs 10 minutes/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    June:
    6: 60 min's lifting and cardio
    7: rest / sick
    8: rest / sick
    9: 60 min's lifting and cardio
    10: 60 min's lifting and cardio
    11: 60 min's lifting and cardio
    12: rest
    13: rest
    14: 60 min's lifting and cardio
    15: 60 min's lifting and cardio
    16: 60 min's lifting
    17: 60 min's cardio
    18: 60 min's lifting and mowing
    19: 60 min's lifting and cardio

    25 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 18: 1 hr mixed cardio, 15 minutes planks and reps

    Total: 17 hrs 25 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 19-20: 2 hrs mixed cardio, 30 minutes planks and reps
    June 21-24: 2 hrs 50 minutes

    Total: 22 hrs 45 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 25: 1 hr cardio, 20 minutes planks and reps

    Total: 24 hrs 5 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 26: 1 hr cardio, 20 minutes planks and reps

    Total: 25 hrs 25 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 27: 1 hr 30 minutes cardio, 15 minutes planks and reps
    June 28: 20 minutes slow-ish walking, 20 minutes planks and reps

    Total: 27 hrs 50 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June 28: 25 minutes fast walking, 40 minutes gardening, 5 minutes bodyweight reps

    Total: 29 hrs 00 minutes/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    June:
    20: 60 Mins Lifting & Cardio
    21: Rest
    22: Rest
    23: 60 Mins Lifting & Cardio
    24: 60 Mins Lifting & Cardio
    25: 60 Mins Lifting & Cardio
    26:Rest
    27: 120 Mins Yardwork
    28: 60 mins Lifting & Cardio
    29: Rest

    25 / 24+

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