24 Hours of Exercise per Month Challenge - JUNE 2023
Replies
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June 16: 20 minutes weights, 20 minutes planks and bodyweight reps and 10 ‘active’ minutes given me by my watch while hoovering and doing other housework
Total: 14 hrs 55 minutes/24+0 -
June 17: 1 hr mixed cardio, 15 minutes planks and reps
Total: 16 hrs 10 minutes/24+0 -
June:
6: 60 min's lifting and cardio
7: rest / sick
8: rest / sick
9: 60 min's lifting and cardio
10: 60 min's lifting and cardio
11: 60 min's lifting and cardio
12: rest
13: rest
14: 60 min's lifting and cardio
15: 60 min's lifting and cardio
16: 60 min's lifting
17: 60 min's cardio
18: 60 min's lifting and mowing
19: 60 min's lifting and cardio
25 / 24+
1 -
June 18: 1 hr mixed cardio, 15 minutes planks and reps
Total: 17 hrs 25 minutes/24+0 -
June 19-20: 2 hrs mixed cardio, 30 minutes planks and reps
June 21-24: 2 hrs 50 minutes
Total: 22 hrs 45 minutes/24+0 -
June 25: 1 hr cardio, 20 minutes planks and reps
Total: 24 hrs 5 minutes/24+0 -
June 26: 1 hr cardio, 20 minutes planks and reps
Total: 25 hrs 25 minutes/24+0 -
June 27: 1 hr 30 minutes cardio, 15 minutes planks and reps
June 28: 20 minutes slow-ish walking, 20 minutes planks and reps
Total: 27 hrs 50 minutes/24+0 -
June 28: 25 minutes fast walking, 40 minutes gardening, 5 minutes bodyweight reps
Total: 29 hrs 00 minutes/24+0 -
June:
20: 60 Mins Lifting & Cardio
21: Rest
22: Rest
23: 60 Mins Lifting & Cardio
24: 60 Mins Lifting & Cardio
25: 60 Mins Lifting & Cardio
26:Rest
27: 120 Mins Yardwork
28: 60 mins Lifting & Cardio
29: Rest
25 / 24+1 -
June
30: 60 min's lifting
36 / 24+
Put 25 / 24+ but should have been 35 / 24+1 -
June 30: 24 minutes walking, 16 minutes planks and bodyweight reps
Total: 29 hrs 40 minutes/24+0
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