24 Hours of Exercise per Month Challenge - JUNE 2023
JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread, Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888849/24-hours-of-exercise-per-month-challenge-may-2023/p2
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888849/24-hours-of-exercise-per-month-challenge-may-2023/p2
2
Replies
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Strength training- 22 mins
Treadmill- 15 mins
.61/241 -
June:
1: 120 mins cardio
2 / 24+1 -
40 minutes walking 3 mph1
-
Oh, I better up my game! I just did the math on this and I'd need to exercise 48 minutes per day. Challenge accepted!5
-
June 1: 35 minutes aerobics, 20 minutes gardening
June 2: 48 minutes aerobic dancing
Tòtal: 1 hr 43 minutes/24+1 -
June 1st: 40 minutes walking 3 mph
June 2nd: 60 minutes walking 3 mph1 -
My goal is going to be 35 hours just because I already get around 5 hours, if not more a week
June 2nd(I started late): 25 minutes of walking1 -
June 1st: 40 minutes walking 3 mph
June 2nd: 60 minutes walking 3 mph
June 3rd: 60 minutes walking 3 mph
1 -
June 3-4: 2 hrs mixed cardio, 24 minutes planks
Total: 4 hrs 7 minutes/24+0 -
June:
2: rest
3: 60 min's lifting and 120 mins cardio
4: rest
5: 60 min's lifting and cardio
7 / 24+0 -
June 5-6: 1 hr 40 minutes walking, 24 minutes planks
Total: 6 hrs 11 minutes/24+0 -
June 7: 53 minutes walking and dancing , 10 minutes planks
Total: 7 hrs 4 minutes/24+0 -
June 8: 35 minutes cardio
Total: 7 hrs 39 minutes/24+0 -
June 9: 80 minutes cardio, Pilates and planks
Total: 8 hrs 59 minutes/24+0 -
June 9: 70 minutes cardio and weights, 12 minutes planks
Total: 10 hrs 21 minutes/24+0 -
June 11: 65 minutes cardio and weights, no planks as it's too warm
Total: 11 hrs 26 minutes/24+0 -
June 12: 60 minutes cardio, 12 minutes planks
Total: 12 hrs 38 minutes/24+0 -
June 13: 60 minutes cardio, 12 minutes planks
Total: 13 hrs 50 minutes/24+0 -
June 15: 15 minutes planks and reps
Total: 14 hrs 5 minutes/24+0 -
Oops, I'm a bit behind!
June workouts will be stationary bike, strength, weights, walking, and cardio.
8/241
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