We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
3000 Reps in a Month for JUNE 2023
JDMac82
Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888847/3000-reps-in-a-month-for-may-2023/p2
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888847/3000-reps-in-a-month-for-may-2023/p2
0
Replies
-
Let's do this!!!
Strength training 530 reps
530/30000 -
June
Week 1:
12/9/6/3 X 10 exercises = 400 reps x 5 days = 2000 reps
2000 / 3000+1 -
June 1-6: 600 bodyweight reps
Total: 600/3000+1 -
June 7-8: 300 bodyweight
Total: 900/3000+1 -
June 9: 400 bodyweight
Total: 1300/3000+1 -
June 10: 300 bodyweight, 240 weights
Total: 1600 bdw, 240 weights /3000+1 -
June 11: 150 bodyweight, 270 weights
Total: 1750 bdw, 510 weights /3000+1 -
June 11: 100 bodyweight
Total: 1850 bodyweight, 510 weights /3000+1 -
I fell off the wagon and now I'm back.
6/05- strength training 730
6/13- arms 450
1180/30001 -
June 16: 200 bodyweight, 300 weights
Total: 2050 bodyweight, 810 weights /3000+0 -
June 17-18: 250 bodyweight
Total: 2300 bodyweight, 810 weights /3000+0 -
Week 2: 15/12/9/3 X 10 exercises x 5 days = 1950 reps
Week 3: 4 x 15 x 10 exercises x 5 days = 3000 reps
6950 / 3000+
1 -
June 19: 200 bodyweight
Total: 2500 bodyweight, 810 weights /3000+0 -
June 20: 200 bodyweight
Total: 2700 bodyweight, 810 weights /3000+0 -
June 24: 140 bodyweight
Total: 2840 bodyweight, 810 weights /3000+0 -
June 25: 200 bodyweight
Total: 3040 bodyweight, 810 weights /3000+0 -
June 26-27: 180 bodyweight
Total: 3220 bodyweight, 810 weights /3000+0 -
June 28: 120 bodyweight
Total: 3340 bodyweight, 810 weights /3000+0 -
June 29: 150 bodyweight
Total: 3490 bodyweight, 810 weights /3000+0 -
June:
Week 4: 12/10/10/8 x 10 exercises x 6 days = 2400 reps
9530 / 3000+ Reps1 -
June 30: 200 bodyweight
Total: 3690 bodyweight, 810 weights /3000+0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions