3000 Reps in a Month for JUNE 2023
JDMac82
Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888847/3000-reps-in-a-month-for-may-2023/p2
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888847/3000-reps-in-a-month-for-may-2023/p2
0
Replies
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Let's do this!!!
Strength training 530 reps
530/30000 -
June
Week 1:
12/9/6/3 X 10 exercises = 400 reps x 5 days = 2000 reps
2000 / 3000+1 -
June 1-6: 600 bodyweight reps
Total: 600/3000+1 -
June 7-8: 300 bodyweight
Total: 900/3000+1 -
June 9: 400 bodyweight
Total: 1300/3000+1 -
June 10: 300 bodyweight, 240 weights
Total: 1600 bdw, 240 weights /3000+1 -
June 11: 150 bodyweight, 270 weights
Total: 1750 bdw, 510 weights /3000+1 -
June 11: 100 bodyweight
Total: 1850 bodyweight, 510 weights /3000+1 -
I fell off the wagon and now I'm back.
6/05- strength training 730
6/13- arms 450
1180/30001 -
June 16: 200 bodyweight, 300 weights
Total: 2050 bodyweight, 810 weights /3000+0 -
June 17-18: 250 bodyweight
Total: 2300 bodyweight, 810 weights /3000+0 -
Week 2: 15/12/9/3 X 10 exercises x 5 days = 1950 reps
Week 3: 4 x 15 x 10 exercises x 5 days = 3000 reps
6950 / 3000+
1 -
June 19: 200 bodyweight
Total: 2500 bodyweight, 810 weights /3000+0 -
June 20: 200 bodyweight
Total: 2700 bodyweight, 810 weights /3000+0 -
June 24: 140 bodyweight
Total: 2840 bodyweight, 810 weights /3000+0 -
June 25: 200 bodyweight
Total: 3040 bodyweight, 810 weights /3000+0 -
June 26-27: 180 bodyweight
Total: 3220 bodyweight, 810 weights /3000+0 -
June 28: 120 bodyweight
Total: 3340 bodyweight, 810 weights /3000+0 -
June 29: 150 bodyweight
Total: 3490 bodyweight, 810 weights /3000+0 -
June:
Week 4: 12/10/10/8 x 10 exercises x 6 days = 2400 reps
9530 / 3000+ Reps1 -
June 30: 200 bodyweight
Total: 3690 bodyweight, 810 weights /3000+0
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