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3000 Reps in a Month for JULY 2023
JDMac82
Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/comment/47526692#Comment_47526692
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/comment/47526692#Comment_47526692
1
Replies
-
July 1-2: 250 bodyweight reps1
-
July
01: 12/10/10/8 x 10 = 400 reps
Week 1:
5 sets of 10 reps x 10 exercises x 4 days = 2000 reps
2400 / 3000+3 -
July 1-2: 250 bodyweight reps
July 3-4: 250 bodyweight reps
1 -
July 5-7: 600
Total: 13501 -
July 8: 100
Total: 14501 -
July 9: 100
Total: 15501 -
July 12: 60
Total: 16100 -
July 13: 40
July 14: 360 weights
Total: 1650 bodyweight, 360 weights0 -
July 15-17: 500
Total: 2150 bodyweight, 360 weights0 -
July 18-19: 200 bodyweight, 120 weights
Total: 2350 bodyweight, 480 weights0 -
July 20: 250 bodyweight, 450 weights
Total: 2600 bodyweight, 930 weights0 -
July
Week 2:
5 days x 10 exercises x 15/12/9/6 = 2100 reps
Week 3:
5 days x 10 exercises x 4 sets of 12 = 2400 reps
6900 / 3000+ reps2 -
July 24: 300 bodyweight
Total: 2900 bodyweight, 930 weights1 -
July 29: 150 bodyweight
Total: 3050 bodyweight, 930 weights1 -
7/22 strength workout with 5lb dumbbells
2200/30001 -
July 31: 150 bodyweight
Total: 3200 bodyweight, 930 weights0 -
July
Week 4:
10 exercises x 15/12/9/6 reps = 420 x 5 days = 2100 reps
9000 / 3000+0
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