3000 Reps in a Month for JULY 2023

JDMac82

So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.

Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing

12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed

6 Ab exercises of 30 reps each exercise = 180 reps

75+ 400 + 180 = 555 total reps for that one workout.

Best of luck and Get to Repping!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/comment/47526692#Comment_47526692

lazycat2018

July 1-2: 250 bodyweight reps

JDMac82

July
01: 12/10/10/8 x 10 = 400 reps
Week 1:
5 sets of 10 reps x 10 exercises x 4 days = 2000 reps

2400 / 3000+

lazycat2018

July 1-2: 250 bodyweight reps
July 3-4: 250 bodyweight reps

lazycat2018

July 5-7: 600

Total: 1350

lazycat2018

July 8: 100

Total: 1450

lazycat2018

July 9: 100

Total: 1550

lazycat2018

July 12: 60

Total: 1610

lazycat2018

July 13: 40
July 14: 360 weights

Total: 1650 bodyweight, 360 weights

lazycat2018

July 15-17: 500

Total: 2150 bodyweight, 360 weights

lazycat2018

July 18-19: 200 bodyweight, 120 weights

Total: 2350 bodyweight, 480 weights

lazycat2018

July 20: 250 bodyweight, 450 weights

Total: 2600 bodyweight, 930 weights

JDMac82

July
Week 2:
5 days x 10 exercises x 15/12/9/6 = 2100 reps
Week 3:
5 days x 10 exercises x 4 sets of 12 = 2400 reps

6900 / 3000+ reps

lazycat2018

July 24: 300 bodyweight

Total: 2900 bodyweight, 930 weights

lazycat2018

July 29: 150 bodyweight

Total: 3050 bodyweight, 930 weights

britneyd109

7/22 strength workout with 5lb dumbbells

2200/3000

lazycat2018

July 31: 150 bodyweight

Total: 3200 bodyweight, 930 weights

JDMac82

https://community.myfitnesspal.com/en/discussion/10896638/3000-reps-in-a-month-for-august-2023/p1?new=1

JDMac82

July
Week 4:
10 exercises x 15/12/9/6 reps = 420 x 5 days = 2100 reps

9000 / 3000+