3000 Reps in a Month for JUNE 2023

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JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.

Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing

12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed

6 Ab exercises of 30 reps each exercise = 180 reps

75+ 400 + 180 = 555 total reps for that one workout.

Best of luck and Get to Repping!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888847/3000-reps-in-a-month-for-may-2023/p2
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Replies

  • britneyd109
    britneyd109 Posts: 322 Member
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    Let's do this!!!
    Strength training 530 reps

    530/3000
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    June
    Week 1:
    12/9/6/3 X 10 exercises = 400 reps x 5 days = 2000 reps

    2000 / 3000+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 1-6: 600 bodyweight reps

    Total: 600/3000+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 7-8: 300 bodyweight

    Total: 900/3000+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 9: 400 bodyweight

    Total: 1300/3000+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 10: 300 bodyweight, 240 weights

    Total: 1600 bdw, 240 weights /3000+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 11: 150 bodyweight, 270 weights

    Total: 1750 bdw, 510 weights /3000+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 11: 100 bodyweight

    Total: 1850 bodyweight, 510 weights /3000+
  • britneyd109
    britneyd109 Posts: 322 Member
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    I fell off the wagon and now I'm back.

    6/05- strength training 730
    6/13- arms 450

    1180/3000
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 16: 200 bodyweight, 300 weights

    Total: 2050 bodyweight, 810 weights /3000+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 17-18: 250 bodyweight

    Total: 2300 bodyweight, 810 weights /3000+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Week 2: 15/12/9/3 X 10 exercises x 5 days = 1950 reps
    Week 3: 4 x 15 x 10 exercises x 5 days = 3000 reps

    6950 / 3000+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 19: 200 bodyweight

    Total: 2500 bodyweight, 810 weights /3000+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 20: 200 bodyweight

    Total: 2700 bodyweight, 810 weights /3000+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 24: 140 bodyweight

    Total: 2840 bodyweight, 810 weights /3000+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 25: 200 bodyweight

    Total: 3040 bodyweight, 810 weights /3000+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 26-27: 180 bodyweight

    Total: 3220 bodyweight, 810 weights /3000+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 28: 120 bodyweight

    Total: 3340 bodyweight, 810 weights /3000+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 29: 150 bodyweight

    Total: 3490 bodyweight, 810 weights /3000+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    June:
    Week 4: 12/10/10/8 x 10 exercises x 6 days = 2400 reps

    9530 / 3000+ Reps

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