3000 Reps in a Month for MAY 2023

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.

Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing

12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed

6 Ab exercises of 30 reps each exercise = 180 reps

75+ 400 + 180 = 555 total reps for that one workout.

Best of luck and Get to Repping!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888846/3000-reps-in-a-month-for-april-2023/p1?new=1

Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My May goal is 3000 of weighted reps.

    May 1: 100
  • nossmf
    nossmf Posts: 11,616 Member
    edited May 2023
    May 1 - Upper Power

    Warmup Bench Press 10+8+6
    Bench Press 5x5
    Warmup Cable Row 5x2
    Cable Row 5x5
    DB Press <superset> DB Row 5x5
    DB OHP <superset> DB Shrugs 3x8
    Cable Pushdown <superset> Preacher Curl 3x8

    Reps this workout: 230
    Reps this month: 230
  • nossmf
    nossmf Posts: 11,616 Member
    edited May 2023
    May 2 - Lower Power

    Warmup Deadlifts 5x4
    Deadlift 5x5
    BB Hip Thrust 3x5
    One-Leg Press 3x10
    Seated Leg Curl 3x8
    Calf Extension 4x12
    Cable Crunch 3x10

    Reps this workout: 192
    Reps this month: 422
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Week 1:
    5 days x 9/6/3 X 10 exercises= 900 reps

    900 / 3000+
  • nossmf
    nossmf Posts: 11,616 Member
    May 4 - Upper Hypertrophy

    Incline Bench Warmups 2x12
    Incline Bench 4x12
    DB Fly 3x12
    BB Row Warmups 2x10
    BB Row 4x10
    Pulldown 3x10
    DB Lateral Raise 4x12
    DB Curl <superset> Lying DB Extend 3x10

    Reps this workout: 294
    Reps this month: 716
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My May goal is 3000 of weighted reps.

    May 1: 100
    May 4: 200
    Total: 300/3000
  • nossmf
    nossmf Posts: 11,616 Member
    May 5
    Lower Hypertrophy

    Squat Warmups 4x10
    Squats 4x12
    BB Step Ups 3x12
    RDL 4x10
    Leg Extend 3x12
    Seated Leg Curl 3x12
    Calves Extend 4x12

    Reps this workout: 284
    Reps this month: 1,000
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My May goal is 3000 of weighted reps.

    May 1: 100
    May 4: 200
    May 6: 200
    Total: 500/3000
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    May 7: 120
    Total: 620/3000
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Week 2:
    5 days x 12/8/4(reps) x 10 exercises (240 reps) = 1200 reps

    2100 / 3000+
  • nossmf
    nossmf Posts: 11,616 Member
    May 8 - Upper Power

    Warmup Bench Press 10+8+6
    Bench Press 5x6
    Warmup Cable Row 10+8
    Cable Row 5x5
    DB Press <superset> DB Row 5x5
    DB OHP <superset> DB Shrugs 3x8
    Cable Pushdown <superset> Preacher Curl 3x8

    Reps this workout: 244
    Reps this month: 1,244
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    May 8-9: 250
    Total: 870/3000
  • nossmf
    nossmf Posts: 11,616 Member
    May 9 - Lower Power

    Warmup Deadlifts 4x5
    Deadlift 5x5
    BB Hip Thrust 3x5
    One-Leg Press 3x10
    Seated Leg Curl 3x8
    Calf Extension 4x12
    Cable Crunch 3x10

    Reps this workout: 192
    Reps this month: 1,436

  • britneyd109
    britneyd109 Posts: 331 Member
    Better late than never.
    Strength training
    750 rep

    750/3000
  • nossmf
    nossmf Posts: 11,616 Member
    May 11 - Upper Hypertrophy

    Incline Bench Warmups 2x12
    Incline Bench 4x12
    DB Fly 3x12
    BB Row Warmups 2x10
    BB Row 4x10
    Pulldown 3x10
    DB Lateral Raise 4x12
    DB Curl <superset> Lying DB Extend 3x10

    Reps this workout: 294
    Reps this month: 1,730
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    May 13: 100
    Total: 970/3000
  • nossmf
    nossmf Posts: 11,616 Member
    May 12
    Lower Hypertrophy

    Squat Warmups 4x10
    Squats 4x12
    BB Step Ups 3x12
    RDL 4x10
    Leg Extend 3x12
    Seated Leg Curl 3x12
    Calves Extend 4x12

    Reps this workout: 284
    Reps this month: 2,014

  • nossmf
    nossmf Posts: 11,616 Member
    May 15
    Upper Power

    Warmup Bench Press 10+8+6
    Bench Press 5x6
    Warmup Cable Row 10+8
    Cable Row 5x6
    DB Press <superset> DB Row 5x5
    DB OHP <superset> DB Shrugs 3x8
    Cable Pushdown <superset> Preacher Curl 3x8

    Reps this workout: 249
    Reps this month: 2,263

  • nossmf
    nossmf Posts: 11,616 Member
    May 18 - Upper Hypertrophy

    Incline Bench Warmups 2x12
    Incline Bench 4x12
    DB Fly 3x12
    BB Row Warmups 2x10
    BB Row 4x10
    Pulldown 3x10
    Machine Lateral Raise 4x12
    DB Curl <superset> Lying DB Extend 3x10

    Reps this workout: 294
    Reps this month: 2,559
  • nossmf
    nossmf Posts: 11,616 Member
    May 20
    Lower Hypertrophy

    Squat Warmups 5x10
    Squats 4x12
    BB Step Ups 3x12
    RDL 4x10
    Leg Extend 3x12
    Seated Leg Curl 3x12
    Calves Extend 4x12

    Reps this workout: 294
    Reps this month: 2,853
  • nossmf
    nossmf Posts: 11,616 Member
    May 22
    Upper Power

    Warmup Bench Press 10+8+6
    Bench Press 5x6
    Warmup Cable Row 10+8
    Cable Row 5x6
    DB Press <superset> DB Row 5x6
    DB OHP <superset> DB Shrugs 3x8
    Cable Pushdown <superset> Preacher Curl 3x8

    Reps this workout: 259
    Reps this month: 3,112
  • nossmf
    nossmf Posts: 11,616 Member
    May 23 - Lower Power

    Warmup Deadlifts 5x4
    Deadlift 5x5
    BB Hip Thrust 3x5
    One-Leg Press 3x8
    Seated Leg Curl 3x8
    Calf Extension 4x12
    Cable Crunch 3x10

    Reps this workout: 186
    Reps this month: 3,298

  • nossmf
    nossmf Posts: 11,616 Member
    May 25 - Upper Hypertrophy

    Incline Bench Warmups 2x12
    Incline Bench 4x12
    DB Fly 3x12
    BB Row Warmups 2x10
    BB Row 4x10
    Pulldown 3x10
    Machine Lateral Raise 4x12
    DB Curl <superset> Lying DB Extend 3x10

    Reps this workout: 294
    Reps this month: 3,592
  • nossmf
    nossmf Posts: 11,616 Member
    May 26
    Lower Hypertrophy

    Squat Warmups 5x10
    Squats 4x12
    BB Step Ups 3x12
    RDL 4x10
    Leg Extend 3x12
    Seated Leg Curl 3x12
    Calves Extend 4x12

    Reps this workout: 294
    Reps this month: 3,886
  • nossmf
    nossmf Posts: 11,616 Member
    May 29 - Upper Power

    Warmup Bench Press 10+8+6+4
    Bench Press 5x5
    Warmup Cable Row 10+8+6
    Cable Row 5x5
    DB Press <superset> DB Row 5x5
    DB OHP <superset> DB Shrugs 3x8
    Cable Pushdown <superset> Preacher Curl 3x8

    Reps this workout: 248
    Reps this month: 4,134

  • nossmf
    nossmf Posts: 11,616 Member
    May 30 - Lower Power

    Warmup Deadlifts 5x4
    Deadlift 5x5
    BB Hip Thrust 3x5
    One-Leg Press 3x8
    Seated Leg Curl 3x8
    Calf Extension 4x12
    Cable Crunch 3x10

    Reps this workout: 186
    Reps this month: 4,320
  • nossmf
    nossmf Posts: 11,616 Member
    I admit, when I started the month I was skeptical whether workouts with under 300 reps would reach the 3k mark for the month, and I wasn't wanting to swap my heavy weight lifting for high-rep bodyweight stuff. Turns out I didn't need to, and that's even with missing a workout in week 3.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Week 3
    12/8/4 reps x 10 exercises = 240 reps x 5 days = 1200 reps

    3300 / 3000+

    Week 4
    20/15/10 repa x 10 exercises = 450 reps x 5 days = 2250 reps

    5550 / 3000 + for May
  • JDMac82
    JDMac82 Posts: 3,192 Member
    I'll try to make Junes tomorrow......

    Work flow pending.....
  • JDMac82
    JDMac82 Posts: 3,192 Member
    https://community.myfitnesspal.com/en/discussion/10891713/3000-reps-in-a-month-for-june-2023/p1?new=1

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