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3000 Reps in a Month for MAY 2023
JDMac82
Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888846/3000-reps-in-a-month-for-april-2023/p1?new=1
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888846/3000-reps-in-a-month-for-april-2023/p1?new=1
1
Replies
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My May goal is 3000 of weighted reps.
May 1: 1000 -
May 1 - Upper Power
Warmup Bench Press 10+8+6
Bench Press 5x5
Warmup Cable Row 5x2
Cable Row 5x5
DB Press <superset> DB Row 5x5
DB OHP <superset> DB Shrugs 3x8
Cable Pushdown <superset> Preacher Curl 3x8
Reps this workout: 230
Reps this month: 2301 -
May 2 - Lower Power
Warmup Deadlifts 5x4
Deadlift 5x5
BB Hip Thrust 3x5
One-Leg Press 3x10
Seated Leg Curl 3x8
Calf Extension 4x12
Cable Crunch 3x10
Reps this workout: 192
Reps this month: 4221 -
Week 1:
5 days x 9/6/3 X 10 exercises= 900 reps
900 / 3000+2 -
May 4 - Upper Hypertrophy
Incline Bench Warmups 2x12
Incline Bench 4x12
DB Fly 3x12
BB Row Warmups 2x10
BB Row 4x10
Pulldown 3x10
DB Lateral Raise 4x12
DB Curl <superset> Lying DB Extend 3x10
Reps this workout: 294
Reps this month: 7161 -
My May goal is 3000 of weighted reps.
May 1: 100
May 4: 200
Total: 300/30002 -
May 5
Lower Hypertrophy
Squat Warmups 4x10
Squats 4x12
BB Step Ups 3x12
RDL 4x10
Leg Extend 3x12
Seated Leg Curl 3x12
Calves Extend 4x12
Reps this workout: 284
Reps this month: 1,0002 -
My May goal is 3000 of weighted reps.
May 1: 100
May 4: 200
May 6: 200
Total: 500/30001 -
May 7: 120
Total: 620/30001 -
Week 2:
5 days x 12/8/4(reps) x 10 exercises (240 reps) = 1200 reps
2100 / 3000+
2 -
May 8 - Upper Power
Warmup Bench Press 10+8+6
Bench Press 5x6
Warmup Cable Row 10+8
Cable Row 5x5
DB Press <superset> DB Row 5x5
DB OHP <superset> DB Shrugs 3x8
Cable Pushdown <superset> Preacher Curl 3x8
Reps this workout: 244
Reps this month: 1,244
1 -
May 8-9: 250
Total: 870/30001 -
May 9 - Lower Power
Warmup Deadlifts 4x5
Deadlift 5x5
BB Hip Thrust 3x5
One-Leg Press 3x10
Seated Leg Curl 3x8
Calf Extension 4x12
Cable Crunch 3x10
Reps this workout: 192
Reps this month: 1,436
1 -
Better late than never.
Strength training
750 rep
750/30001 -
May 11 - Upper Hypertrophy
Incline Bench Warmups 2x12
Incline Bench 4x12
DB Fly 3x12
BB Row Warmups 2x10
BB Row 4x10
Pulldown 3x10
DB Lateral Raise 4x12
DB Curl <superset> Lying DB Extend 3x10
Reps this workout: 294
Reps this month: 1,730
1 -
May 13: 100
Total: 970/30000 -
May 12
Lower Hypertrophy
Squat Warmups 4x10
Squats 4x12
BB Step Ups 3x12
RDL 4x10
Leg Extend 3x12
Seated Leg Curl 3x12
Calves Extend 4x12
Reps this workout: 284
Reps this month: 2,014
1 -
May 15
Upper Power
Warmup Bench Press 10+8+6
Bench Press 5x6
Warmup Cable Row 10+8
Cable Row 5x6
DB Press <superset> DB Row 5x5
DB OHP <superset> DB Shrugs 3x8
Cable Pushdown <superset> Preacher Curl 3x8
Reps this workout: 249
Reps this month: 2,263
1 -
May 18 - Upper Hypertrophy
Incline Bench Warmups 2x12
Incline Bench 4x12
DB Fly 3x12
BB Row Warmups 2x10
BB Row 4x10
Pulldown 3x10
Machine Lateral Raise 4x12
DB Curl <superset> Lying DB Extend 3x10
Reps this workout: 294
Reps this month: 2,5591 -
May 20
Lower Hypertrophy
Squat Warmups 5x10
Squats 4x12
BB Step Ups 3x12
RDL 4x10
Leg Extend 3x12
Seated Leg Curl 3x12
Calves Extend 4x12
Reps this workout: 294
Reps this month: 2,853
1 -
May 22
Upper Power
Warmup Bench Press 10+8+6
Bench Press 5x6
Warmup Cable Row 10+8
Cable Row 5x6
DB Press <superset> DB Row 5x6
DB OHP <superset> DB Shrugs 3x8
Cable Pushdown <superset> Preacher Curl 3x8
Reps this workout: 259
Reps this month: 3,112
1 -
May 23 - Lower Power
Warmup Deadlifts 5x4
Deadlift 5x5
BB Hip Thrust 3x5
One-Leg Press 3x8
Seated Leg Curl 3x8
Calf Extension 4x12
Cable Crunch 3x10
Reps this workout: 186
Reps this month: 3,298
1 -
May 25 - Upper Hypertrophy
Incline Bench Warmups 2x12
Incline Bench 4x12
DB Fly 3x12
BB Row Warmups 2x10
BB Row 4x10
Pulldown 3x10
Machine Lateral Raise 4x12
DB Curl <superset> Lying DB Extend 3x10
Reps this workout: 294
Reps this month: 3,592
1 -
May 26
Lower Hypertrophy
Squat Warmups 5x10
Squats 4x12
BB Step Ups 3x12
RDL 4x10
Leg Extend 3x12
Seated Leg Curl 3x12
Calves Extend 4x12
Reps this workout: 294
Reps this month: 3,886
1 -
May 29 - Upper Power
Warmup Bench Press 10+8+6+4
Bench Press 5x5
Warmup Cable Row 10+8+6
Cable Row 5x5
DB Press <superset> DB Row 5x5
DB OHP <superset> DB Shrugs 3x8
Cable Pushdown <superset> Preacher Curl 3x8
Reps this workout: 248
Reps this month: 4,134
1 -
May 30 - Lower Power
Warmup Deadlifts 5x4
Deadlift 5x5
BB Hip Thrust 3x5
One-Leg Press 3x8
Seated Leg Curl 3x8
Calf Extension 4x12
Cable Crunch 3x10
Reps this workout: 186
Reps this month: 4,320
1 -
I admit, when I started the month I was skeptical whether workouts with under 300 reps would reach the 3k mark for the month, and I wasn't wanting to swap my heavy weight lifting for high-rep bodyweight stuff. Turns out I didn't need to, and that's even with missing a workout in week 3.1
-
Week 3
12/8/4 reps x 10 exercises = 240 reps x 5 days = 1200 reps
3300 / 3000+
Week 4
20/15/10 repa x 10 exercises = 450 reps x 5 days = 2250 reps
5550 / 3000 + for May1 -
I'll try to make Junes tomorrow......
Work flow pending.....1
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