3000 Reps in a Month for MAY 2023

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  • nossmf
    nossmf Posts: 9,114 Member
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    May 22
    Upper Power

    Warmup Bench Press 10+8+6
    Bench Press 5x6
    Warmup Cable Row 10+8
    Cable Row 5x6
    DB Press <superset> DB Row 5x6
    DB OHP <superset> DB Shrugs 3x8
    Cable Pushdown <superset> Preacher Curl 3x8

    Reps this workout: 259
    Reps this month: 3,112
  • nossmf
    nossmf Posts: 9,114 Member
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    May 23 - Lower Power

    Warmup Deadlifts 5x4
    Deadlift 5x5
    BB Hip Thrust 3x5
    One-Leg Press 3x8
    Seated Leg Curl 3x8
    Calf Extension 4x12
    Cable Crunch 3x10

    Reps this workout: 186
    Reps this month: 3,298

  • nossmf
    nossmf Posts: 9,114 Member
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    May 25 - Upper Hypertrophy

    Incline Bench Warmups 2x12
    Incline Bench 4x12
    DB Fly 3x12
    BB Row Warmups 2x10
    BB Row 4x10
    Pulldown 3x10
    Machine Lateral Raise 4x12
    DB Curl <superset> Lying DB Extend 3x10

    Reps this workout: 294
    Reps this month: 3,592
  • nossmf
    nossmf Posts: 9,114 Member
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    May 26
    Lower Hypertrophy

    Squat Warmups 5x10
    Squats 4x12
    BB Step Ups 3x12
    RDL 4x10
    Leg Extend 3x12
    Seated Leg Curl 3x12
    Calves Extend 4x12

    Reps this workout: 294
    Reps this month: 3,886
  • nossmf
    nossmf Posts: 9,114 Member
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    May 29 - Upper Power

    Warmup Bench Press 10+8+6+4
    Bench Press 5x5
    Warmup Cable Row 10+8+6
    Cable Row 5x5
    DB Press <superset> DB Row 5x5
    DB OHP <superset> DB Shrugs 3x8
    Cable Pushdown <superset> Preacher Curl 3x8

    Reps this workout: 248
    Reps this month: 4,134

  • nossmf
    nossmf Posts: 9,114 Member
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    May 30 - Lower Power

    Warmup Deadlifts 5x4
    Deadlift 5x5
    BB Hip Thrust 3x5
    One-Leg Press 3x8
    Seated Leg Curl 3x8
    Calf Extension 4x12
    Cable Crunch 3x10

    Reps this workout: 186
    Reps this month: 4,320
  • nossmf
    nossmf Posts: 9,114 Member
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    I admit, when I started the month I was skeptical whether workouts with under 300 reps would reach the 3k mark for the month, and I wasn't wanting to swap my heavy weight lifting for high-rep bodyweight stuff. Turns out I didn't need to, and that's even with missing a workout in week 3.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Week 3
    12/8/4 reps x 10 exercises = 240 reps x 5 days = 1200 reps

    3300 / 3000+

    Week 4
    20/15/10 repa x 10 exercises = 450 reps x 5 days = 2250 reps

    5550 / 3000 + for May
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    I'll try to make Junes tomorrow......

    Work flow pending.....
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    https://community.myfitnesspal.com/en/discussion/10891713/3000-reps-in-a-month-for-june-2023/p1?new=1

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