3000 Reps in a Month for MAY 2023

Options
JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.

Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing

12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed

6 Ab exercises of 30 reps each exercise = 180 reps

75+ 400 + 180 = 555 total reps for that one workout.

Best of luck and Get to Repping!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888846/3000-reps-in-a-month-for-april-2023/p1?new=1
«1

Replies

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My May goal is 3000 of weighted reps.

    May 1: 100
  • nossmf
    nossmf Posts: 9,101 Member
    edited May 2023
    Options
    May 1 - Upper Power

    Warmup Bench Press 10+8+6
    Bench Press 5x5
    Warmup Cable Row 5x2
    Cable Row 5x5
    DB Press <superset> DB Row 5x5
    DB OHP <superset> DB Shrugs 3x8
    Cable Pushdown <superset> Preacher Curl 3x8

    Reps this workout: 230
    Reps this month: 230
  • nossmf
    nossmf Posts: 9,101 Member
    edited May 2023
    Options
    May 2 - Lower Power

    Warmup Deadlifts 5x4
    Deadlift 5x5
    BB Hip Thrust 3x5
    One-Leg Press 3x10
    Seated Leg Curl 3x8
    Calf Extension 4x12
    Cable Crunch 3x10

    Reps this workout: 192
    Reps this month: 422
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    Week 1:
    5 days x 9/6/3 X 10 exercises= 900 reps

    900 / 3000+
  • nossmf
    nossmf Posts: 9,101 Member
    Options
    May 4 - Upper Hypertrophy

    Incline Bench Warmups 2x12
    Incline Bench 4x12
    DB Fly 3x12
    BB Row Warmups 2x10
    BB Row 4x10
    Pulldown 3x10
    DB Lateral Raise 4x12
    DB Curl <superset> Lying DB Extend 3x10

    Reps this workout: 294
    Reps this month: 716
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My May goal is 3000 of weighted reps.

    May 1: 100
    May 4: 200
    Total: 300/3000
  • nossmf
    nossmf Posts: 9,101 Member
    Options
    May 5
    Lower Hypertrophy

    Squat Warmups 4x10
    Squats 4x12
    BB Step Ups 3x12
    RDL 4x10
    Leg Extend 3x12
    Seated Leg Curl 3x12
    Calves Extend 4x12

    Reps this workout: 284
    Reps this month: 1,000
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My May goal is 3000 of weighted reps.

    May 1: 100
    May 4: 200
    May 6: 200
    Total: 500/3000
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    May 7: 120
    Total: 620/3000
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    Week 2:
    5 days x 12/8/4(reps) x 10 exercises (240 reps) = 1200 reps

    2100 / 3000+
  • nossmf
    nossmf Posts: 9,101 Member
    Options
    May 8 - Upper Power

    Warmup Bench Press 10+8+6
    Bench Press 5x6
    Warmup Cable Row 10+8
    Cable Row 5x5
    DB Press <superset> DB Row 5x5
    DB OHP <superset> DB Shrugs 3x8
    Cable Pushdown <superset> Preacher Curl 3x8

    Reps this workout: 244
    Reps this month: 1,244
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    May 8-9: 250
    Total: 870/3000
  • nossmf
    nossmf Posts: 9,101 Member
    Options
    May 9 - Lower Power

    Warmup Deadlifts 4x5
    Deadlift 5x5
    BB Hip Thrust 3x5
    One-Leg Press 3x10
    Seated Leg Curl 3x8
    Calf Extension 4x12
    Cable Crunch 3x10

    Reps this workout: 192
    Reps this month: 1,436

  • britneyd109
    britneyd109 Posts: 322 Member
    Options
    Better late than never.
    Strength training
    750 rep

    750/3000
  • nossmf
    nossmf Posts: 9,101 Member
    Options
    May 11 - Upper Hypertrophy

    Incline Bench Warmups 2x12
    Incline Bench 4x12
    DB Fly 3x12
    BB Row Warmups 2x10
    BB Row 4x10
    Pulldown 3x10
    DB Lateral Raise 4x12
    DB Curl <superset> Lying DB Extend 3x10

    Reps this workout: 294
    Reps this month: 1,730
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    May 13: 100
    Total: 970/3000
  • nossmf
    nossmf Posts: 9,101 Member
    Options
    May 12
    Lower Hypertrophy

    Squat Warmups 4x10
    Squats 4x12
    BB Step Ups 3x12
    RDL 4x10
    Leg Extend 3x12
    Seated Leg Curl 3x12
    Calves Extend 4x12

    Reps this workout: 284
    Reps this month: 2,014

  • nossmf
    nossmf Posts: 9,101 Member
    Options
    May 15
    Upper Power

    Warmup Bench Press 10+8+6
    Bench Press 5x6
    Warmup Cable Row 10+8
    Cable Row 5x6
    DB Press <superset> DB Row 5x5
    DB OHP <superset> DB Shrugs 3x8
    Cable Pushdown <superset> Preacher Curl 3x8

    Reps this workout: 249
    Reps this month: 2,263

  • nossmf
    nossmf Posts: 9,101 Member
    Options
    May 18 - Upper Hypertrophy

    Incline Bench Warmups 2x12
    Incline Bench 4x12
    DB Fly 3x12
    BB Row Warmups 2x10
    BB Row 4x10
    Pulldown 3x10
    Machine Lateral Raise 4x12
    DB Curl <superset> Lying DB Extend 3x10

    Reps this workout: 294
    Reps this month: 2,559
  • nossmf
    nossmf Posts: 9,101 Member
    Options
    May 20
    Lower Hypertrophy

    Squat Warmups 5x10
    Squats 4x12
    BB Step Ups 3x12
    RDL 4x10
    Leg Extend 3x12
    Seated Leg Curl 3x12
    Calves Extend 4x12

    Reps this workout: 294
    Reps this month: 2,853

Categories