3000 Reps in a Month for MAY 2023
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May 22
Upper Power
Warmup Bench Press 10+8+6
Bench Press 5x6
Warmup Cable Row 10+8
Cable Row 5x6
DB Press <superset> DB Row 5x6
DB OHP <superset> DB Shrugs 3x8
Cable Pushdown <superset> Preacher Curl 3x8
Reps this workout: 259
Reps this month: 3,112
1 -
May 23 - Lower Power
Warmup Deadlifts 5x4
Deadlift 5x5
BB Hip Thrust 3x5
One-Leg Press 3x8
Seated Leg Curl 3x8
Calf Extension 4x12
Cable Crunch 3x10
Reps this workout: 186
Reps this month: 3,298
1 -
May 25 - Upper Hypertrophy
Incline Bench Warmups 2x12
Incline Bench 4x12
DB Fly 3x12
BB Row Warmups 2x10
BB Row 4x10
Pulldown 3x10
Machine Lateral Raise 4x12
DB Curl <superset> Lying DB Extend 3x10
Reps this workout: 294
Reps this month: 3,592
1 -
May 26
Lower Hypertrophy
Squat Warmups 5x10
Squats 4x12
BB Step Ups 3x12
RDL 4x10
Leg Extend 3x12
Seated Leg Curl 3x12
Calves Extend 4x12
Reps this workout: 294
Reps this month: 3,886
1 -
May 29 - Upper Power
Warmup Bench Press 10+8+6+4
Bench Press 5x5
Warmup Cable Row 10+8+6
Cable Row 5x5
DB Press <superset> DB Row 5x5
DB OHP <superset> DB Shrugs 3x8
Cable Pushdown <superset> Preacher Curl 3x8
Reps this workout: 248
Reps this month: 4,134
1 -
May 30 - Lower Power
Warmup Deadlifts 5x4
Deadlift 5x5
BB Hip Thrust 3x5
One-Leg Press 3x8
Seated Leg Curl 3x8
Calf Extension 4x12
Cable Crunch 3x10
Reps this workout: 186
Reps this month: 4,320
1 -
I admit, when I started the month I was skeptical whether workouts with under 300 reps would reach the 3k mark for the month, and I wasn't wanting to swap my heavy weight lifting for high-rep bodyweight stuff. Turns out I didn't need to, and that's even with missing a workout in week 3.1
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Week 3
12/8/4 reps x 10 exercises = 240 reps x 5 days = 1200 reps
3300 / 3000+
Week 4
20/15/10 repa x 10 exercises = 450 reps x 5 days = 2250 reps
5550 / 3000 + for May1 -
I'll try to make Junes tomorrow......
Work flow pending.....1 -
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