24 Hours of Exercise per Month Challenge - JUNE 2023

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  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 16: 20 minutes weights, 20 minutes planks and bodyweight reps and 10 ‘active’ minutes given me by my watch while hoovering and doing other housework

    Total: 14 hrs 55 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 17: 1 hr mixed cardio, 15 minutes planks and reps

    Total: 16 hrs 10 minutes/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    June:
    6: 60 min's lifting and cardio
    7: rest / sick
    8: rest / sick
    9: 60 min's lifting and cardio
    10: 60 min's lifting and cardio
    11: 60 min's lifting and cardio
    12: rest
    13: rest
    14: 60 min's lifting and cardio
    15: 60 min's lifting and cardio
    16: 60 min's lifting
    17: 60 min's cardio
    18: 60 min's lifting and mowing
    19: 60 min's lifting and cardio

    25 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 18: 1 hr mixed cardio, 15 minutes planks and reps

    Total: 17 hrs 25 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 19-20: 2 hrs mixed cardio, 30 minutes planks and reps
    June 21-24: 2 hrs 50 minutes

    Total: 22 hrs 45 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 25: 1 hr cardio, 20 minutes planks and reps

    Total: 24 hrs 5 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 26: 1 hr cardio, 20 minutes planks and reps

    Total: 25 hrs 25 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 27: 1 hr 30 minutes cardio, 15 minutes planks and reps
    June 28: 20 minutes slow-ish walking, 20 minutes planks and reps

    Total: 27 hrs 50 minutes/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 28: 25 minutes fast walking, 40 minutes gardening, 5 minutes bodyweight reps

    Total: 29 hrs 00 minutes/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    June:
    20: 60 Mins Lifting & Cardio
    21: Rest
    22: Rest
    23: 60 Mins Lifting & Cardio
    24: 60 Mins Lifting & Cardio
    25: 60 Mins Lifting & Cardio
    26:Rest
    27: 120 Mins Yardwork
    28: 60 mins Lifting & Cardio
    29: Rest

    25 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    https://community.myfitnesspal.com/en/discussion/10893795/24-hours-of-exercise-per-month-challenge-july-2023/p1?new=1
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    June
    30: 60 min's lifting

    36 / 24+

    Put 25 / 24+ but should have been 35 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    June 30: 24 minutes walking, 16 minutes planks and bodyweight reps

    Total: 29 hrs 40 minutes/24+

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