SnazzIT Member

[ FWIW, and I leave it to each reader to decide whether to act on this or not: I went to a lecture given to my breast cancer support group on the subject of treating urinary incontinence or urgency in women, by a medical professional with specialized knowledge in this area. Among other things, she suggested that as long as…

What this site is all about :)

keep it up, my brain and my body is not in sync either, it will take a while...

Um, I know of many professional sports people who, if you call it "cheat"...to be able to participate in competitions so why is everyone so critical of someone else's "study of one"?

keep it up :). my goal is 12500/day I just reached 13023, it only 3pm here, so have a few more hours to add more by walking the dog :)

Fantastic I love IF too...so simple yet effective :)

not only is body losing weight but it goes through a healing crisis and re-visits old healed issues etc., I have that every now and again and I remind myself its just my body healing :)

inspiring!!!

appetite correction and new habits formed by listening to my body's needs rather than what I think it wants

Amazing transformation - yep you will def get a date :)

over 30,000 steps and 50 stairs in one day...:)

try getting a fitbit watch it will be worth the price...I work in an office job zero movement full time...but since I got my watch I can sync every step during the whole day and what I eat to the watch as well from myfitpal...Now I make every excuse to walk everywhere even a few times around the copier as I wait for…

Well done! now you are my inspiration to keep moving :)

lol I am still waiting to have your problem

green eyes, always from your own gender too let your feeling turn into positive thoughts, and say to yourself that you will show her. Keep it up.

I have lost two kilos in two weeks on IF combined with over 10k steps a day using fitbit

Freakin amazing and love that you explained everything simply as it is. Well done :) I am trully inspired.

I just bought a Surge and I am in love...23000 steps on the first day :)

Google Dr Bert Herring and Dr Pung...they are great reads

You don't need a pie

Fast5 - three years now...eating window varies any time between 1pm-10pm

hope all goes well for you too

All the best...

get a dog

tears tears

I believe it is a prescription weight loss pill...

Thank you :) my op is in two weeks, fingers crossed :)

doesn't even look like the same two people :) well done!

Thank you and I am 44 years old 5'2". I will definitely take on board what everyone has advised.