40 year old women and older who has lost 40 or more lbs - HOW THE HECK DID YOU DO IT???
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STLBADGIRL wrote: »STLBADGIRL wrote: »Been falling short of my 8 glasses of water each day. I've been only hitting 6 glasses. Yesterday I had to used the bathroom 4 times while I worked out. Soooooooooooo irritating!
It IS irritating in the beginning, but stick with it. Your body will eventually acclimate and thank you for it!
Well this is good to hear/read! I have to stop early enough in the day just so I won't go through the night and can get some sleep.
One glass down. 7 more to go!
FWIW, and I leave it to each reader to decide whether to act on this or not:
I went to a lecture given to my breast cancer support group on the subject of treating urinary incontinence or urgency in women, by a medical professional with specialized knowledge in this area. Among other things, she suggested that as long as one was near a bathroom in case of emergency, it was better to wait as long as tolerable, rather than using the bathroom at the first twinge or inclination. Training, I guess.
Wow, I've always was told that it was harmful to wait. This is interesting to know though.1 -
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FWIW, and I leave it to each reader to decide whether to act on this or not:
I went to a lecture given to my breast cancer support group on the subject of treating urinary incontinence or urgency in women, by a medical professional with specialized knowledge in this area. Among other things, she suggested that as long as one was near a bathroom in case of emergency, it was better to wait as long as tolerable, rather than using the bathroom at the first twinge or inclination. Training, I guess.
I totally agree, because I have experienced it myself and found that holding it after drinking helped me to heal faster.
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Let me reinforce: Try to wait before urination (was what I was told). If constipated, do not delay/wait defecation - or so I was told. Different situations, different guidance from the medical folks.2
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I'm learning that veggies are my friend. I actually love them and wish I would have grasped this lonnnnnnnnnng time ago.2 -
Id love for some of my peers to add me as a friend! Your stories are amazing and I am in the beginning of my journey. I am 45, diabetic and my first goal weight is 150. I started at 209 and am currently hovering up and down at 191-193lbs.7
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@STLBADGIRL I guess I am a little late to this party. I am 59 yrs. old and lost 70ish pounds and have kept them off for pushing three years. Yes, veggies are your friends, lol. So are eggs and blueberries and lots of other foods. Find an exercise that you love (or at least like) and do that as often as you can. MFP's blog has lots of recipes that will help on your journey. Skinnytaste.com also has good ideas. If you are a good cook, you can make almost any recipe "skinny". Losing is the easy part...you got this!!6
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@STLBADGIRL I guess I am a little late to this party. I am 59 yrs. old and lost 70ish pounds and have kept them off for pushing three years. Yes, veggies are your friends, lol. So are eggs and blueberries and lots of other foods. Find an exercise that you love (or at least like) and do that as often as you can. MFP's blog has lots of recipes that will help on your journey. Skinnytaste.com also has good ideas. If you are a good cook, you can make almost any recipe "skinny". Losing is the easy part...you got this!!
@mk2fit - you have an amazing story. Losing 70 lbs at 59 is awesome!!!!2 -
I’m 43 and have about 40 more pounds to lose. Do you have any suggestions for me. I walk and jog during the spring and summer months. I do yoga and Zumba during the cooler months. My problem is staying motivated when the scales don’t seem to move and I hit those dreaded plateaus.2
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I'm 65. I lost 36.5 kg (around 80 lb) commencing close to my 60th. I've put back about 13 kg recently, and need to lose about 25 kg, so I'm back into it. I think the reason for the weight gain has a lot to do with lack of movement - I've had both hips replaced and will be getting a double knee replacement in the next month or so, all because of arthritis and obesity. The weight came off slowly and I had to learn to divorce myself from the scale. Can't wait to be moving again and finishing the job.4
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I’m 43 and have about 40 more pounds to lose. Do you have any suggestions for me. I walk and jog during the spring and summer months. I do yoga and Zumba during the cooler months. My problem is staying motivated when the scales don’t seem to move and I hit those dreaded plateaus.
Don't rely on scale only, best thing I did was have monthly measurements so even when scale not moving I do notice a difference in measurements.2 -
I’m 43 and have about 40 more pounds to lose. Do you have any suggestions for me. I walk and jog during the spring and summer months. I do yoga and Zumba during the cooler months. My problem is staying motivated when the scales don’t seem to move and I hit those dreaded plateaus.
Don't rely on scale only, best thing I did was have monthly measurements so even when scale not moving I do notice a difference in measurements.
@shnell25 This is an important thing to note. I got caught in the scale obsession and it just depressed the hell out of me. Now I have a healthy relationship with the scale. I use it as a guide, not a mood changer and the "God" of weight loss. I'm learning to build and maintain healthy habits and trust the process verses obsessing over losing weight and what the scales says. I know if I eat at a deficit, make healthy choices, stay active and lift and get my water in some things are going to HAVE to change.3 -
leecha2014 wrote: »Hi there. I'm 43 and have lost 68 lbs and still going. First, I never focus or think about my age. Don't let that be a barrier. Track your food accurately, find a form of exercise that you like. I tend to repeat meals often to keep it simple. I still treat myself weekly to something like thai food. I read a lot of success posts here but that is it. Calories in vs calories out. 40, 30 or 20 ? Who cares what your age is, it may take a little longer over 40 though
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way to go and I LOVE your haircut1 -
Turned 60 last week. Have lost 70 lbs is about two years, have maintained for six months. More importantly am so much stronger and no pain now in my hips and knees.8
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Ah, the scale. Before I started my journey, I had no scale - just weighed in at the doctor. I bought a scale and stashed it in an unused room because I can get a tad obsessive. (Seems to happen a lot around here) I weighed in once/week while losing. For some reason, I started weighing in daily once I got to maintenance. Bad idea! Weight fluctuates like crazy which made me crazy as well. I have finally reached a balance in my life with this journey. I weigh in every couple of weeks. My clothes still fit and my weight has stayed more or less the same for over a year. I have learned to trust my intuition, eating and exercise.3
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I am 55 and have lost over 40 pounds since the second week in January. Mostly I lost it by walking over 10,000 steps or more almost every day, lifting weights 3 times a week and by staying with my calories. I try to eat back no more than 200 or 250 calories of exercise calories.1
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Hello everyone! I’ll be 44 in four months time. In case anyone is interested I have posted my story in the “success stories” forum, it’s titled “I lost 20% of my body weight in 300 days”. Short story: I was obese and my health was declining so I got down to a healthy weight and got my life back, been in maintenance for about 4 years now. Everyone keep working hard and you can achieve your goals!
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Shurmenator wrote: »You all have been so successful and I too believe calories in/calories out is the key along with moving more.
I'm just curious how many of you determined your daily calorie budget? There seems to be so many formulas. I once had a doctor tell me that the best formula is to multiple you goal weight by 10 and that should be your daily budget, MFP gives me 400-cals less, another 200-less. I know I can play around to see what works but was curious how others have determined their budget.
Told mfp my stats and it said 1200 - retired (62 yrs old) and unless motivated I am very sedentary (had lots of hip and leg pain so exercise was difficult when I started) Thanks to resultant weight loss and physio I am now much more active. I do lots of walking, lots of quite heavy gardening, some swimming and use video aerobics and stretching and strengthening exercises.I use mfp exercise database and aim for around 50% eating back. I keep it simple. Since joining mfp I have lost 40 lbs, regained weight slowly over the years, mostly because of pain limiting exercise. I have now lost it again and have a better understanding of how my body works. My aim is to lose another 10 - 14 lbs and then move to maintenance.6 -
One of my contacts on here is in her 50s and has a disabling condition that means she suffers pain and can't exercise. She has lost a lot of weight through diet alone and doesn't deprive herself of anything - eats well and enough - it can be done Good luck! 2
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monkeefan1974 wrote: »Hello everyone! I’ll be 44 in four months time. In case anyone is interested I have posted my story in the “success stories” forum, it’s titled “I lost 20% of my body weight in 300 days”. Short story: I was obese and my health was declining so I got down to a healthy weight and got my life back, been in maintenance for about 4 years now. Everyone keep working hard and you can achieve your goals!
@monkeefan1974 You look awesome! And I've heard some reports that maintenance is even harder than losing - so kudos to you for keeping it off!!!!2 -
I'll be 42 in July and I just crossed over the 50lb mark, it has taken 10 months and I'm looking to lose 10-20 more. My experience so far is that it's mostly about food. I do exercise several times a week, but if my food is not in check exercise will not do that much for me. Because I know it's about calories in, calories out, I don't beat myself up if I have a scheduled gym day and don't want to or can't do it (I've had some minor injuries along the way).
Along with that, consistency really is key. Logging is a habit, many of my daily or weekly menus stay the same (I count myself lucky that I'm a person who doesn't need tons of variety). And if you're consistent, you learn that have a splurge day is not going to ruin you. Building that trust in myself to know that I will get back on the horse has been huge.
I'm at the 1lb/week rate and things have definitely slowed down for me toward the tail end here, but I'm in it til I finish. Slower loss is more sustainable, and you're less likely to see as much sagging skin. This is a lifestyle change. I read tons of Success Stories, and I also pop in on the Maintainers board to understand that people continue to log and weigh themselves and change goals long after they've hit their magic number. Weight loss definitely felt quicker and easier when I was in my 20s. But I'm not 20 anymore and frankly in my 20s I was doing some extreme stuff. That said, the lie I told myself for a decade that I just couldn't lose weight because of my age was just that - a big lie. This is a commitment. To myself and my future. We can all do this!10
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