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40 year old women and older who has lost 40 or more lbs - HOW THE HECK DID YOU DO IT???

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STLBADGIRL
STLBADGIRL Posts: 1,693 Member
Please tell me you story and feel free to add before and after pictures or suggest good meal ideas.

But I want to know how the heck did you do it. Was it following fit people on instagram, believing in yourself, tired of yourself, a personal trainer, what (LOL). I keep losing and gaining the same 4lbs and I get inspired by others successful stories. But I want to know what clicked for you and "how you did it"!
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