gigius72 Member

Normally it would. The body overnight takes glucose from liver to run your brain, leaving a little in muscle cells waiting for restarting the day. But this is not normality. This is a situation of low calorie intake and by what I read in majority of cases low carb intake. That happened to me when I first moved to veganism…

If you have extra fat to burn, exercising before breakfast is better. During the night you empty your glycogen and run on fat. Till you eat and break your fat you still run on fat. Once you eat carbs you restore your glycogen and your body goes back burning its favorite fuel. As per me, I always run far from any food I…

https://youtu.be/6fOkmbgXO0g

I don't know about specific numbers, but you hit the nail on its head. When I went vegan the usual question I was asked was where you get your proteins? So I looked into it. When I went vegan first it was thought that you had to eat complete protein every meal... Now no longer. First thing your body does when you eat…

I'm never hungry when I'm done running.

They don't even have to cheat. Take the egg study they did a couple of years ago. On the media came out eggs are back, now they are good for you again. In the egg study they actually substitute red meat portion with eggs (I think it was equal calorie). So it came out that egg improved the health condition or something like…

Chocolate!

@filog3616 you see this in nutrition studies. What food X does to you? When you introduce a food to test you eliminate something to keep same calories. Some people in the study eat food Z and some food Y. Has the combination with food X an important effect? It is very hard to actually figure out how good a food is. Same…

Wow. That comes 60 euro per kilo or for American it would be 90 dollars per pound.

@filog3616 it might be different from people to people. My wife was diagnosed with psoriatic arthritis over 10 years ago. Her Specialist told her that food had nothing to do and she was supposed to be on anti inflammatory all her life. After a couple of years of blood tests and increasing pain she decided to start eating…

6 euro for 100 grams??? Omg that is outrageous.

You need to find what works for you. A therapist can help, but you have to find the way you like living inside of you. I did years of calorie counting and gym with a dietician. It worked trust me. Nothing was banned. The only thing the dietician asked me was what food I didn't like so he would take it out of his eating…

That was my point when I answered to her post. When it comes to saturated fat, healthier is an opinion. You take diabetic association and still encourage doctors to tell diabetic patients the old diet low carb-high fat/proteins. You look at cardiologist association now they tell their patients the lower saturated fat the…

@AnnPT77 sometimes I even eat the peel. My mom started me by teaching me to eat lemons with the peel when I was a kid. Now I like eating the peel of grapefruits or oranges. Dang if I'm in the mood I eat also kiwis with the peel 😂😂😂😂

Many times I don't have time to cook lunch so I buy at work a can of beans, a bag of mixed salad and cans of other veggies to mix in. I wash everything before use. I throw away the cooking water of my fresh beans and I am the one cooking them, why should I use the water of the can? For beef? Cook it 5 minutes in a pan and…

@mpkpbk2015 no offense to all professional nutritionists or dieticians in here... But the fact that your dietician told you that ghee is healthier is not relevant. There are studies on nutrition coming out daily. If you notice saturated fat on labels doesn't have a minimum, nor USDA says a percentage to assume daily (they…

There is a basic mistake there. If you fill your body with fat, you have big chances that the fat end up in adipose cells (your belly, where the excess fat belongs) and in muscle cells (where it's supposed to be only in very small amounts). Once you fill your muscle cells, you become insulin resistant and every small…

Usually a couple of days with a different pattern of eating shouldn't create any difference. Buy you got 2 serious conditions and I wouldn't underestimate it. My wife has a friend with lupus and her health at times changes daily for no apparent reasons. So it might be that a big change in your diet might have triggered…

@mitty6678b if you have a hour to spare you can listen to this guy. https://youtu.be/5KWAgKR9JBE

@kshama2001 ghee is the pure fat part of butter. You remove the "creamer" part (lactose or sugary part). Fat has more calories than sugar, thus you'll get higher calorie.

I've been working overnight for about 23 years. My day-night are basically switched. I eat like dayshift people, just at different times. The only difference is on my nights off were I sleep at night to spend time with my family. Treat your meals and snacks as you did when you worked dayshift.

If you want detailed micro and enter vitamins you can try cronometer.com

If you watched the video I posted, the doctor explained why they can lower the calorie intake. Depending on the type of surgery, your stomach might lose the capability to stretch. It stops producing the hormones that tells the brain "I'm hungry". There are different reasons. Fat shaming people is an awful behavior. Morbid…

You even have to see what Bible. Each Christian religion cherry picked what books to believe in and put them in their Bible, leaving out other books. Then you have to look at the translation. Many passages from original Hebrew have been completely changed. In several passages, where you see the word God, Lord our other…

My wife's side of the family is very religious. But sincerely it never came out that I'm atheist. I don't know how they would take it, probably not well. Due to distance we only meet for Christmas so there is not really much a relation count on. By my side I have no problems. The way I see it I learned to respect any…

Running will work out your lower part of the body. I used to look very different when I was a teenager and mixed up running with resistance training or just few years ago that a gave up resistance training. If you want to shape muscles in your back, chest, shoulder and buttocks you will need to include resistance training…

@ninerbuff even by being a nutritionist you can't give out meal plans? It's it your choice for liability or a gym rule?

I love grapefruit and pomelo as well. It was so hard when last August Dr put me on statin (you can't eat grapefruit when you take statin). Last month I restarted eating them...I surely made up for the lost time 😂😂😂😂😂😂😂

I can relate to your thinking but about chocolate... Unfortunately 😂😂😂😂😂😂😂

I went through the same thing years ago when I went plant based. I used to be dragging on the track while running. In addition I used to feel dizzy often. It turned out I was not getting enough calories. I had substituted higher caloric foods with higher bulk foods. In my opinion like others said it's a matter of calorie…