-
How have you been able to succeed in maintaining your long term, weight loss/fit body goal?
Most people start out with this plan of how they’ll get to where they’ve always wanted to be/look like/feel like/ etc. But, how do you plan on keeping that success? How do you plan on making sure that it isn’t a fleeting moment?
-
Cleanse
What cleanse have you done? What was the duration? Effects?
-
Protein suggestions needed.
I need high protein snack ideas and high protein breakfast ideas. Thanks in advance.
-
Yoga Questions
Can I lose weight doing yoga only? I am tracking and staying within my daily calorie limit.
-
Winter Fitness Ideas
Please share what you plan to do to stay active. (I'm located in Chicago which practically freezes over until March and have no $ for a gym. Therefore, free is the most attractive to me.)
-
What's your plan to succeed in maintaining your long term, weight loss/fit body goal?
Most people start out with this plan of how they’ll get to where they’ve always wanted to be/look like/feel like/ etc. But, how do you plan on keeping that success? How do you plan on making sure that it isn’t a fleeting moment?
-
Suggestions on getting in exercise.
I'm up at 630 and get off work at 4. By the time I'm home, cook and take care of house stuff I am beat. Getting up early is a challange. I am not complaining I am just at a loss. Suggestions on how you get yourself/ make yourself get moving when exhausted.
-
Suggestions on getting in exercise.
I'm up at 630 and get off work at 4. By the time I'm home, cook and take care of house stuff I am beat. Getting up early is a challange. I am not complaining I am just at a loss. Suggestions on how you get yourself/ make yourself get moving when exhausted.
-
A really good article with straight forward info. Good stuff.
https://www.yahoo.com/beauty/harley-pasternak-the-man-behind-hollywoods-best-101063938218.html I like his straight approach to food and fitness and thought I'd share. Yes, it's not what everyone likes but he simplifies the food info.
-
Holiday Game Plans
How does everyone plan on staying on track now that the holidays are nearly here?
-
Holiday Game Plans
How does everyone plan on staying on track now that the holidays are nearly here?
-
Supplements-Do you use/not use? Why? No rants please.
I used to use a pre-workout supplement and then it was taken off the market because people were taking huge doses and were getting sick. I never used a "magical" fat burning wonder pill. I think a general convo about this could be good.
-
Best at home workouts.
I live in a 2nd floor apartment. What are some ideas?
-
Desk job = Weight gain
Hi all, I got a desk job 6 months ago and have gained 10lbs. I've always wanted to be 130 and my lowest ever is 146. Now I'm at 158 :neutral_face: My money is low so a gym membership is out of the question and now it's about to snow where I'm at. Any indoor, 2nd fl apartment friendly, workouts you can recommend are…
-
Supplements-Do you use/not use? Why? No rants please.
I used to use a pre-workout supplement and then it was taken off the market because people were taking huge doses and were getting sick. I never used a "magical" fat burning wonder pill. I think a general convo about this could be good.
-
Dear morning workout people
I'm planning on starting a morning workout routine as I am drained at the end of the day. Any helpful tips and advice would be welcomed. My food has been on track but it's time to focus on getting my workouts in.
