Yoga Questions
nsalley99
Posts: 37 Member
Can I lose weight doing yoga only? I am tracking and staying within my daily calorie limit.
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Replies
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You just need a calorie deficit to lose weight.0
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Yes, need to eat healthy as well.
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You can also build strength doing just Yoga. Depends on the class, but have you seen what some of those Yogi's can do?0
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YogaJim108 wrote: »Yes, need to eat healthy as well.
No... To lose weight you JUST need a calorie deficit.0
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