We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Yoga Questions
nsalley99
Posts: 37
Can I lose weight doing yoga only? I am tracking and staying within my daily calorie limit.
0
Replies
-
You just need a calorie deficit to lose weight.0
-
Yes, need to eat healthy as well.
0 -
You can also build strength doing just Yoga. Depends on the class, but have you seen what some of those Yogi's can do?0
-
YogaJim108 wrote: »Yes, need to eat healthy as well.
No... To lose weight you JUST need a calorie deficit.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions