Yoga Questions

nsalley99 Posts: 37

November 2014 in Fitness and Exercise

Can I lose weight doing yoga only? I am tracking and staying within my daily calorie limit.

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Replies

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  TavistockToad Posts: 35,719 Member

  November 2014

  You just need a calorie deficit to lose weight.

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  YogaJim108 Posts: 30 Member

  November 2014

  Yes, need to eat healthy as well.
  

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  fannyfrost Posts: 756 Member

  November 2014

  You can also build strength doing just Yoga. Depends on the class, but have you seen what some of those Yogi's can do?

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  TavistockToad Posts: 35,719 Member

  November 2014

  YogaJim108 wrote: »

  Yes, need to eat healthy as well.

  
  No... To lose weight you JUST need a calorie deficit.

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