Supplements-Do you use/not use? Why? No rants please.

nsalley99

I used to use a pre-workout supplement and then it was taken off the market because people were taking huge doses and were getting sick. I never used a "magical" fat burning wonder pill. I think a general convo about this could be good.

Hornsby

Since 99.9 percent of the supplements on the market don't actually do anything meaningful, I don't use them.

Unknown

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Alluminati

amorphophallus konjac

phallus

nsalley99

Does anyone put whey protein in shakes, etc?