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Extreme wellness high fiber low carb tortilla
I loves these and have been buying them at my local shoprite. They are delicious and only 50 calories. They stopped selling them, however and now i cant find a way to buy them. I can only find the 90 calorie ones. Anyone know were to get these? I really want the 50 calorie ones.
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open diaries
Looking for people with open diares that log everyday aiming for around 1200 cal
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Wisdom tooth extraction and excersose
Im freaking out because im an excersise fanatic. I run, do hiit, or circut train everyday and havnt missed a day in years. I just had a wisdom tooth out 2 days ago and didnt do anything yesterday. I dont want to get a dry socket but need to move. Today i walked for an hour and did some pilates. When can i resume high…
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Excersise calories burned
Im 5'3 110pounds and mfp estimates i burn around 500calories running between 6.5_7.5 mph for 60min. Now everything i read on here says to cut that number in half to get a better estimate because the mfp numbers are very overestimated. That would mean im only burning around 250cal in 60 min of running. Is this correct…
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bikini comp prep
Looking for females in competition prep or just females keeping lean with open diaries
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give me your best volume meals
Im a volume eater. Im only satisfied if i have a plate full of food. I would rather have quantity over a little taste of something. I will definetly sacrifice a taste to have lots of food. what are your best volumetrice meals?
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calories in kabocha squash
There seems to be big differences in the calories per gram and i want to know the correct amt. I found anywere from 45cal per 100grams, 130cal per 100g, and others. Please tell me the correct one to log.
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cream of wheat
I just rediscovered cream of wheat from my childhood. I forgot how much i love it and have been having it daily with egg whites and berries mixed in and topped with greek yogurt. All for around 200calories. I like mine lumpy. Anyone else have any cream of wheat ideas for low calories?
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high volume low calorie
give me your best vegetarian snack and meal ideas that give you a heaping pile of food for low calories.
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high volume low calorie snacks and meals
Im a volume eater for sure and a vegetarian. Give me your ideas for mounds of food for not alot of calories
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not seeing any changes
Ive been at this for years and im just not seeing any changes. I have always eaten a healthy, mostly vegetarian diet and excersise every day for at least an hour or more. The last two months i have really stepped up the wightlifting ( i have always done a lot of cardio) and upped my protien in hopes of seeing body changes…
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open diaries
Im a 5foot 2 32year femal looking for ideas
