bezlooney Member

Carrot cake baked oats

Carrot cake baked oats

Http://looneyforfood.com has a lot of make ahead low calorie recipes. I like making the spinach quiche on the weekend and having a slice each morning during the week for a quick breakfast. The pb banana muffins are really good as well!! (And no that site contains my name but has nothing to do with me😁)

Eggs for me works! This is make ahead friendly http://www.looneyforfood.com/crustless-spinach-quiche/

All protein and spinach in this http://www.looneyforfood.com/crustless-spinach-quiche/

Lentils are good in this dish http://www.looneyforfood.com/vegetarian-shepherds-pie/

http://www.looneyforfood.com/healthy-turkey-burrito-bowls/ These are great meal prep. Replace rice with cauliflower rice to lower carbs

5'3 1100 cal to maintain with 1 hour. Ardis a day and I don't eat my calories burned back! I weigh everything and track everything. Being short and small means hardly any food

Your most likely getting enough protein! People don't need as much as they think . I don't know your weight, height, age, and activity level but 80+frames is good

I had a tummy tuck 5 years ago and parts of it are still numb. I am pleased with the results but the first 2 years were very uncomfortable.

This bread is amazing!! So soft and taste just like regular bread! So hard to find were I live however

5"2 33 years old maintain at 1000-1200. I run around 30 miles a week and strength train every other day. I don't eat back excersize calories

Sorry but you cant fix it. Especially if its been 2 years since birth. Tummy tuck is the only fix. And ill tell you from experience the recovery is beyond horrible and its very exspensive. I had mine 5 years ago and areas are still numb.

Im 5'3 and 33 and eat between 900 and 1200per day with a 830 streak. Even at thisy weightloss iss very very slow.

Im 5'3" excersise everyday for 1-2 hours and amin general an active person and dont lose unlessi eat 1100 or less a day. And i dont eat back my excersise cals. Sorry but us shorties dont have much wiggle room.

This is for buttercup not kabocha though?

Thanks for the suggestions. Tumaros are my fallback when i cant find the others. I dont care for flatouts, and have never tried la tortilla factory ones cause there smaller and same calories. Nothing ive had compares to the chewiness i crave from the ole mexicana ones. Tumaros are ok but nothing like the others.

I have tried these and they are delicious. Thanks!

I ment there are 2 walmarts....

There are 2 waarts near me and both only have the 90 calorie ones. I tried ordering them from walmart online since they wernt instore and when i recived them (wich i had to buy in bulk) i got the 90 cal ones even though i ordered the others. Are they not making them anymore perhapes? When i go to the ole mexican website i…

Ive looked and cant find them online anywere.

Im close Cw 112 Gw 105 H 5'3" Age 32

My story is very similar to yours. I suffer from ednos and have for 15 years. I was very underweight for 10 years, finally gained weight but then wanted to loose a little to get to my ideal healthy weight. This was very hard to do without falling into old habits so my advice is to first make sure your mentally strong and…

Its still good, just not as fresh. But it wont harm you in any way. Most commercialy roasted beans are coated with a ton of chemicals that perserve it. (I own a coffee shop so i know my beans) haha

Are you insulate resistant? This is the only reason you would need to lower carbs. Other wise youll just have to lower your calories. Those of us to have this unfortunate condition require less calories than others.

Unfortunately, yes. Ive been weighing my food and recording everything for over 10 years now (almost two on mfp, before i got the app. I did it on paper) i would feel lost if i didnt

I kind of have a routine i set up for myself so the amount of time i run changes. I currently run for 45min (i get in 5 miles) mon and wed. Followed by strength. Tues and thurs. I run 20-30 min followed by a longer strength hiit session. Friday and sunday i do no running but 1 hour circits and hiit with weights. Saturday i…

1. Running on the tredmill, bodyrock workouts, blenderfitness,benderfitness,christin salus hiits. 2. 400-500 but this depends on your weight, age... 3. 7 days a week 4. 5:30am 5. No

No i dont have anything to listen to. Music would help though. Thanks for the suggestion!