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Wisdom tooth extraction and excersose

bezlooney
Posts: 81 Member
Im freaking out because im an excersise fanatic. I run, do hiit, or circut train everyday and havnt missed a day in years. I just had a wisdom tooth out 2 days ago and didnt do anything yesterday. I dont want to get a dry socket but need to move. Today i walked for an hour and did some pilates. When can i resume high intensity? And what can i do to burn calories till then? Advice please. My dentist said was very vague. He just saif dont do anything to knock yhe clot out.
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Replies
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Dry sockets suck, so I would not exercise until it healed.0
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Im freaking out because im an excersise fanatic. I run, do hiit, or circut train everyday and havnt missed a day in years. I just had a wisdom tooth out 2 days ago and didnt do anything yesterday. I dont want to get a dry socket but need to move. Today i walked for an hour and did some pilates. When can i resume high intensity? And what can i do to burn calories till then? Advice please. My dentist said was very vague. He just saif dont do anything to knock yhe clot out.
Walking and Pilates are good.
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Thanks for the advise!!!! I walked again for 80min today, its my 3rd day out so ill keep doing that for a few more days i guess. I just hate walking. Its so boreing and i want to run.0
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Do you have an mp3 player with you on your walks? Music does it for me, but if that bores you too, you could download audio books from your library.0
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No i dont have anything to listen to. Music would help though. Thanks for the suggestion!0
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