Wisdom tooth extraction and excersose

bezlooney

Im freaking out because im an excersise fanatic. I run, do hiit, or circut train everyday and havnt missed a day in years. I just had a wisdom tooth out 2 days ago and didnt do anything yesterday. I dont want to get a dry socket but need to move. Today i walked for an hour and did some pilates. When can i resume high intensity? And what can i do to burn calories till then? Advice please. My dentist said was very vague. He just saif dont do anything to knock yhe clot out.

queenliz99

Dry sockets suck, so I would not exercise until it healed.

RodaRose

bezlooney wrote: »

Im freaking out because im an excersise fanatic. I run, do hiit, or circut train everyday and havnt missed a day in years. I just had a wisdom tooth out 2 days ago and didnt do anything yesterday. I dont want to get a dry socket but need to move. Today i walked for an hour and did some pilates. When can i resume high intensity? And what can i do to burn calories till then? Advice please. My dentist said was very vague. He just saif dont do anything to knock yhe clot out.

It is surgery. Wait five or six days.
Walking and Pilates are good.

bezlooney

Thanks for the advise!!!! I walked again for 80min today, its my 3rd day out so ill keep doing that for a few more days i guess. I just hate walking. Its so boreing and i want to run.

kshama2001

Do you have an mp3 player with you on your walks? Music does it for me, but if that bores you too, you could download audio books from your library.

bezlooney

No i dont have anything to listen to. Music would help though. Thanks for the suggestion!