high volume low calorie

bezlooney

give me your best vegetarian snack and meal ideas that give you a heaping pile of food for low calories.

LKArgh

Salads. No sauce, just lemon/vinegar and maybe a hint of oil.

GreenIceFloes

Bottle gourd is 14 calories per 100 grams, and ridge gourd is 17 calories. I use a tsp of oil for cooking, so that's another 40. And lots of spices and herbs. Very low cal, very filling, and pretty decent nutrient-wise.

Queenmunchy

Mushroom/quinoa "meat"balls, zucchini noodles with cauliflower alfredo or marinara, stuffed peppers, zucchini boats, salad, frittata, soup, vegetarian chili or stew with A LOT of added vegetables, vegetable curry, stir fry

bezlooney

Thanks everyone. I eat alot of egg whites with veggies, zucchini and cucumber noodles, and salads to fill me up. I will add these suggestions to my rotation

bezlooney

Im also obsessed with kabocha squash!!!!