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Meals to lose belly fat
Hi everyone i will like to know what you guys do to lose belly fat im working on that now work out 4-5 times a week cardio eleptical and trendmill i also work but i move around all day i do abs and planks im 5'1 and weight 150 now trying to lose 20 more lbs i have lost 30 so far need more suggestions about good meal…
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Weight
Im confused about my weight sometimes i weight my self in the morning every week and from last week to now it says im 5lbs more which is impossible i eat the same everyday and workout 4x a week i dont know if anybody has the same problem any suggestions
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What to do if you get stuck in the same weight...
I have been stuck in the same weight for a while after losing 30lbs it been hard for me to lose more my weight fluctuates up and down by a pound or 2 i want to lose another 15lbs to reach my goal but it been hard idk if im just gaining muscle i work out 4x a week mix cardio and do treadmill and eleptical also some weights…
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Workout at home Fitness Blender
Hey guys if you dont have time to go to the gym i reccomend to try my fitness blender i love their workouts i lost 30 lbs with them i love their cardio i just wanted to share if you have any other workouts that have helped you share it.
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Healthy Night Snacks
I want suggestions of good snacks that are healthy for night time i love some sweet in it i will have a bowl of cereal sometimes but i wlll like a filling snack with low calories
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Meal plans ideas
Hi everyone i want to know any meals and snack to do to lose weight i been stuck on the same weight and want to lose 20 more pounds i need breakfast ideas for on the go since im always rushing for work also good filling dinner that wont make me hungry at night and some good nightime snack
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Weight Scales
I was wondering if the GNC glass weight scale is accurate I bought one and it reads different weight is digital does anyone have problem with their scales
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Losing Weight
Hi everyone so I just wanted to know meals that I can do to lose more weight I been stuck in the same weight for months any suggestions of meal and snack also sometimes I'm rushing for work and don't have time to eat breakfast any fast breakfast that you can suggest thank you
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I need some meal plans suggestions
In need of meal plans suggestions for breakfast lunch dinner and snack somethibg low carb and more protein i want to lose 2lbs a week to reach my goal i just need to lose 15lbs thanks feel free to add me
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hello add me
Looking to meet friends and share our goals and progress and share tips of food amd exercise
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hello everyone
Does anyone have that problem that their weight fluctuates and u gain a pound in a week and lose it the next week
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Any healthy night snacks ideas
I usually snack at night but is mostly cheerios with fat free milk or fruits but i want other options i want to do any bars or when u have a sweet tooth for something sweet
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cheating on food
I have cheat dayonce a week and when i do i eat anything but still try to count my calories does this have a big impact on your weight the next day after cheating the day before
