cheating on food

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zuly886
zuly886 Posts: 30 Member
edited November 2024 in Food and Nutrition
I have cheat dayonce a week and when i do i eat anything but still try to count my calories does this have a big impact on your weight the next day after cheating the day before

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  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,835 Member
    It's the total number of calories over the course of the week that makes the most difference.
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