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cheating on food

zuly886
zuly886 Posts: 30 Member
edited November 2024 in Food and Nutrition
I have cheat dayonce a week and when i do i eat anything but still try to count my calories does this have a big impact on your weight the next day after cheating the day before

Replies

  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,832 Member
    It's the total number of calories over the course of the week that makes the most difference.
This discussion has been closed.

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