Losing Weight

zuly886

Hi everyone so I just wanted to know meals that I can do to lose more weight I been stuck in the same weight for months any suggestions of meal and snack also sometimes I'm rushing for work and don't have time to eat breakfast any fast breakfast that you can suggest thank you

myheartsabattleground

eat more

queenliz99

5 pounds a week is impossible unless you are morbidly obese.

zuly886

Sorry I meant to say in 4 weeks

queenliz99

2 1/2 pounds per week is still pretty tough to accomplish. How many pounds do you want to lose? What do you weigh now? Height? Age?

zuly886

I'm 29 152 5'1 i want to get to 135 lbs

queenliz99

You really don't have a lot to lose. It took me 4 months to lose the last twenty pounds.

http://community.myfitnesspal.com/en/discussion/113609/relatively-light-people-trying-to-get-leaner/p1

jandsstevenson887

I started at 154 and I'm 5'3". I set MFP to lose 1lb/week. I've lose 10lbs in 10 weeks and it hasn't been difficult. I'm hoping to be 129 by middle of July.