-
No loss again !!!
So another week and another stall on the scales what am I doing wrong ?? I'm working out tracking / logging food and excercise ! Feel like I need to change something up to shift my body into Losing weight but don't know what ...help ?! It's really deflating !!
-
Little advice needed ..confused girl ://
when exercising should i eat back the calories mfp gives me after logging a workout ?
-
Wanna throw in the towel
hi all ...so today was the weigh in day ..and I lost nothing
-
Feel awful
feel off the "healthy eating / diet" wagon yesterday ..I ate chocolate / crisips and biscuits ..feel awful today need some motivation to get on track again and advice to be able to resist temptation (was doing really well ..nearly 4 weeks without a blip) now I just feel like throwing the towel in ..made the mistake of…
-
Fitbit ...anyone got one ?
I've just brought a Fitbit flex to help me on my weight loss journey ! My question is ..had shy body else got one abs what do you make of it ? Accurate / helpful ...any tips would be welcome ...only trouble I'm having so far is it says for today that I've already burned over 1000 calls but I've only just switched it on :/…
-
Daily allowance ???
So my daily allowance is 1,400 ...Im eating a healthy diet and excercising too ...I'm not always using all my allowance ...is this ok ? As I thought to shift the weight ..I needed to create a calorie deficit so...burn more than you eat ? Others have said its not good to be under ur daily allowance as ur body holds onto the…
-
Help !!!
Best excercises to do to shift weight ??
-
Over hang Tummy fat
any tips on how to get rid of this or help reduce it pls ? Thanks
-
Calorie deficit ????
Can someone pls explain what a calorie deficit diet is ..how I go about doing it and how to get a plan for myself to do this pls ?? Many thanks
-
Tummy fat ...(mothers apron)
any tips on how to lose this over hang off fat ? Thanks
-
Cravings / hungar
HELP !! How do you deal with the pesky diet issues of cravings and hungar pains ?
-
Day 1
ok so day one is done !! I did it !! I even went to a new fitness class too , I'm going to ache in places I didn't know existed but hey it will be worth it
-
And so it begins...
hi everyone , I'm Kate ! I'm starting the regime to "a new me" tomorrow (6/1/15) going to need all the help , motivation and support I can get !! #timetoshiftthepounds
