Tummy fat ...(mothers apron)

size12girl2015

any tips on how to lose this over hang off fat ? Thanks

melimomTARDIS

There is a sticky on the forums "so you'd like a nice stomach" which is worth a read. I found my belly fat was the last to go, but it did go.

IsaackGMOON

You can't spot reduce fat.

The only way for it to go is to create a calorie deficit, and fat will come off everywhere.

Sued0nim

Lose weight by eating fewer calories than you burn

Follow a weightlifting programme to help maintain your LBM

As your body fat reduces your tummy will eventually reduce ...when is based on genetic predisposition to fat storage and loss

Phoenix_Down

rabbitjb wrote: »

Lose weight by eating fewer calories than you burn

Follow a weightlifting programme to help maintain your LBM

As your body fat reduces your tummy will eventually reduce ...when is based on genetic predisposition to fat storage and loss

^this

I've lost 53 lbs and it took about the last 10 lbs in conjunction with heavy lifting to see a significant difference. Just take it slow and have patience.

size12girl2015

Thanks everyone