Tummy fat ...(mothers apron)

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size12girl2015
size12girl2015 Posts: 54
in Health and Weight Loss
any tips on how to lose this over hang off fat ? Thanks

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  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
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    There is a sticky on the forums "so you'd like a nice stomach" which is worth a read. I found my belly fat was the last to go, but it did go.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    You can't spot reduce fat.

    The only way for it to go is to create a calorie deficit, and fat will come off everywhere.

  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Lose weight by eating fewer calories than you burn

    Follow a weightlifting programme to help maintain your LBM

    As your body fat reduces your tummy will eventually reduce ...when is based on genetic predisposition to fat storage and loss
  • Phoenix_Down
    Phoenix_Down Posts: 530 Member
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    rabbitjb wrote: »
    Lose weight by eating fewer calories than you burn

    Follow a weightlifting programme to help maintain your LBM

    As your body fat reduces your tummy will eventually reduce ...when is based on genetic predisposition to fat storage and loss

    ^this

    I've lost 53 lbs and it took about the last 10 lbs in conjunction with heavy lifting to see a significant difference. Just take it slow and have patience.
  • size12girl2015
    size12girl2015 Posts: 54
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    Thanks everyone

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