Over hang Tummy fat

size12girl2015

any tips on how to get rid of this or help reduce it pls ? Thanks

BigAl_2

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

BigAl_2

Or...
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

BabyWeight821

Cardio and strengthening your core (planks, side planks, side bends with Dumbbells, etc)

Phoebeg1723

Try downloading the 30 day fitness app from iTunes. It has loads of great strengthening and toning exercises which take only a few minutes. Combine that with cardio, like walking. Try buying a step counter and walking 10000 steps a day. X

FeebRyan

Planks are good, not losing weight too quickly is the only way though.

CarrieCans

Have you had anything other then belly fat to cause it? Things like surgery, pregnancies, muscle damage and genetics can all play a part in creating that overhang. You may want to keep that in mind because all of those things can effect your results and how you get there.

Also, keep in mind that it can look worse for a bit before it looks better because the skin needs time to shrink up if it can.

size12girl2015

Yeah I've had twins

AllOutof_Bubblegum

You cannot sport reduce from any specific area, unfortunately. Planks and core-strengthening will not make any visible difference if there is still fat covering the muscles.

Maintain a reasonable calorie deficit while incorporating a strength training routing to preserve your lean muscle, and you will reduce body fat, including your trouble areas, even if it may mean your stomach goes down last.

kcerrillo

Girl I have the same problem!