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Daily allowance ???
size12girl2015
Posts: 54
So my daily allowance is 1,400 ...Im eating a healthy diet and excercising too ...I'm not always using all my allowance ...is this ok ? As I thought to shift the weight ..I needed to create a calorie deficit so...burn more than you eat ? Others have said its not good to be under ur daily allowance as ur body holds onto the fat ??? Help !!!!! So confused ! Thanks
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