Daily allowance ???

size12girl2015

So my daily allowance is 1,400 ...Im eating a healthy diet and excercising too ...I'm not always using all my allowance ...is this ok ? As I thought to shift the weight ..I needed to create a calorie deficit so...burn more than you eat ? Others have said its not good to be under ur daily allowance as ur body holds onto the fat ??? Help !!!!! So confused ! Thanks

clambert1273

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1