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Cat pics!
Can people just post their pictures of their cats here please. I get bored at times and would like to see cute pictures of cats or kittens to entertain me. I have plenty of pics of my own cats but I know what they look like. Thank you!
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How do i reconcile desire to lose fat with increased hunger from exercise?
I started at a gym in March this year after two years of weight loss with diet only. I was weak and flabby even though I was happy with the number on the scale. I've since dropped 13 lbs and a little over 6% bf (not accurately measured, so give or take) I've been pleased with my results I'm stronger and the change in how…
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Tough Mudder questions
Just wondering if anyone has any advice. I've googled and find lists of tips but would like any unbiased advise from people not trying to sell me expensive shoes. This is the first time I've attempted any event like this, I've run/walked a few 5k's this year so far and a group of us from the gym signed up for the tough…
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Informative post about eating too little
I saw something the other day that had been copied from a post about what happens when you eat too little. It was really informative and I want to share it to a friend but I can't find it. Does anyone have the link?
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Close to goals but all of a sudden hunger has increased
I've been losing and gaining over the last couple years. Always stayed between 10-15 lbs of goal. I started working out at a gym 4-5 days a week, trx and weight lifting. Recently I've been working one on one focusing on squats, and deadlifts. I also added in one day of running 3 miles a week. I increased my calories and…
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Allulose (Quest hero bars)
Has anyone done any research on this yet? I've never heard of it till this morning. The rep from the vitamin store was at the gym last night and gave everyone little goodie bags. In it was one of the new Quest Hero bars, I had seen them in the store but try to stay away from them cuz I could eat five in one sitting. I…
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Candida overgrowth/dieoff/yeast issues - possible tmi
Does anyone know anything about die off or what not. I went back to pretty low carb in like the beginning of march then end of march switched to a still lower carb higher protein diet and am not back to mod protein, all keeping the carbs right around the same level 60-80g a day. In march for the second time in my life, I…
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Haven't posted in a while - bloodwork questions
I've been following a high protein low fat lowish carb plan for about a month now, was lchf before that. It's part of a fitness bootcamp I'm doing. I just had blood work done Monday and checked the results, my Dr hadn't had a chance to review yet but it's all online. So I didn't fast because it said non fasting. My…
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Keto Fast Food Options
This week has been a little disjointed so far. My co-worker has been out the past couple of days and might not be back for a bit. So while I'm running things mostly on my own, it's distracted me from my usual routine and planning. Yesterday for lunch I wasn't really hungry and opted for an ice coffee with heavy cream.…
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So...what does everyone's name mean
I try to figure out what everyone's name represents on here, feel free to share if you'd like. Mine's fairly obvious, I have 3 nieces and 3 nephews who all started out calling me aunt stephie, Stephanie is a bit too much for them to put together when they start talking. My nephew (stephen, named after me <3 ) started out…
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Instant pot on sale again
I do not make anything off of this, just sharing because the deal came up again. I ordered one and cant wait to use it. Both the 7 in 1 that you can make yogurts in and 6 in 1 5qt are on sale right now, not sure how long it'll last https://www.amazon.com/dp/B00FLYWNYQ/ref=nav_timeline_asin?_encoding=UTF8&psc=1…
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Brilliant idea! (i can't take credit) pizza lovers
I honestly never ever thought of this when or for pizza and it's genius. Has anyone tried ordering this, I'd love to know how it went. https://instagram.com/p/BK_S9QbBOgB/embed/
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Weird pop up on android app
Is anyone else getting this? It happens only on this app in the forums and appears randomly. I emailed support but don't know when I'll hear back and was hoping to stop it from happening again.
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Show me your garden
;) So any of you who are friends with me have probably already seen this. But I'm just too excited not to share. I struggle to grow anything and am doing raised beds this year, this is my final attempt to grow food. If this doesn't work then its impossible lol. This little cutie sprouted up last night though so I had to…
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Did keto mess me up ?
I can't figure this out. Those of you that have read my threads might recall that I've struggled with the sodium loss when keto. I started lc March 2015 and went very low carb around April 2015. I had thought to do 30 days originally but someone here advised against that as that wouldn't give me enough time to get adapted.…
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Newsfeed
Are they all messed up today or am I only lucky one. Seriously irritated.
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Free Low Carb Kindle Books
So I thought it might make sense to have one thread for this, instead of posting new ones each time. This way whenever there is a new free kindle book we can just update this thread to have them all in one place. I haven't personally gone through these, I just share when they come up, I figure, free is free so even if the…
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Share your pics
Sometimes I want to share pics with everyone on here like I do on fb or other apps. Mfp doesn't make it easy, so I thought maybe a thread would work for it.
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Anyone ever use maca root?
I did a little searching online and found some interesting info on it. I started taking it yesterday as it's been claimed to help with conception. I also started taking vitex as there was some info that suggests the two can help regulate hormones. The maca is also claimed to increase energy which I did notice that, though…
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Things you hated before lchf
I've been trying to get back on track lately after a bit of stress and a round of steroids I let my carbs creep up to astronomical levels. I kept trying to get back to around 100 with no success so I'm on day 3 of very low carb to try to squash the craving monster. Today I was making an omelet and topped it with green…
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Omg my tummy!
Just a warning to any of you who haven't tried the new Atkins trail bars. I grabbed some today on lunch, I wanted a quest bar because I was pressed for time and it would be quick and easy to grab one. Well the store didn't have any so I saw the Atkins trail bars, I've never bought an Atkins product before but thought they…
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Who wants to smile
I just had to share this. It's my niece Robyn dancing to her walker playing rockin robyn. I watch it constantly and laugh every time :) https://youtu.be/J3OkFVYFybI
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forum downtime
http://community.myfitnesspal.com/en/discussion/10388428/expected-forum-downtime-5-14-16#latest
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Updated photo, honest opinions needed
I was hoping for more of a change, I'm struggling to see any difference which is a little discouraging. I'm not actively trying to lose but I am trying to build muscle and lose fat.
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This is probably gonna sound kinda sappy
It's been over a year since I found this group. I was just starting back trying to lose weight and my Dr suggested I may have insulin resistance and to reduce my carb intake. I came back to mfp after many years and started logging. I posted on the main forums about whether I should track net or total carbs, and I was…
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Alcohol & Fats
;)
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Resting heart rate changed drastically
I can't figure out what is going on with my charge hr. my resting hr used to be around 78 pretty consistently, now everyday its lower and lower today it's 63. Also I used to always be at least 4 or more hours in fat burning zone, now it'll be like 30-60 minutes a day. I don't understand why its registering so much lower.…
