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Stubborn Weight loss
So for about the last month my weight has stayed fluctuating between 178-180 even though I've continued to eat in a deficit and workout it wouldn't budge. Yesterday I decided to have a cheat day and ate pasta and pizza so I was likely over my calories for the day and also that is a lot more carbs and fat then I usually…
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Depression and weight loss
How do you deal with depression while trying to lose weight? I started 2019 great and lost around 40 pounds but I lost my job in August and have been very depressed ever since. I live in a small town and even though i have a college degree it's still very hard to find a job. Over the past few,months I've completly fallen…
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Girl questions
So since its summer but I can't actually go out and tan I've been using self tanner but every time I go workout even if I've already showered after using the tanner it always runs down my neck and chest when I get sweaty at the gym. I use fake bake but I'm looking for recommendations for another kind that won't do that.…
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Rant/Venting
Sorry guys, I just need to vent and i didn't know where else too put this. So latelyi have been so burnt out with just about every aspect of my life. I hurt my leg so i can't run right now, my lifts have sucked, I'm sick of my job. I just don't know what to do to get out of this rut I'm in.
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Best excersise for each body part
I'm trying to make a new workout routine with new excersises. What are the best excersises for each muscle group. I will be working out 4 times a week.
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Need dinner & snack ideas
I cook dinner everynight but I've gotten tired of all the things I usually cook. I need some new ideas for dinners and snacks to make.
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Getting back on track
When I first started my journey I did great. I was eating good and working out and I lost 35 pounds. But for the past two months I have completely fallen off track. I have only worked out about 7 or 8 times total in the past month or two and have only lost 0.8 pounds in the past three weeks. I know this is my own fault but…
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Low fodmap diet?
I'm starting the low fodmap diet Monday to try to help with my digestion issues. Does anyone have any advice or tips for before I start? Any good recipes? This diet is a little overwhelming but I also think I'm making it more difficult than it really is.
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Not seeing results
So I've been consistently losing weight since January . At my highest I was 218 I'm currently 195 pounds and in 5'10". Although I've been losing weihht, I haven't been seeing visible progress. At the beginning I lost a few inches in my stomach but I haven't lost any inches in over a month and a half. I'm still ratting in a…
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Workout music
Hey guys! I'm looking for new music to workout to, specifically to run too. Something up beat. Any suggestions?
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Losing weight but not inches
So for the past few months I've been losing weight at a steady rate. In the beginning I was also losing inches around my stomach and thighs but now I am still losing weight but no longer losing inches. What am o doing wrong and what do I need to change? I currently do cardio and weight training 5 times a week
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Shin splints
So I'm on week 3 of C25K and I have got the worst shin splints ever. What can I do to heal them and keep it from coming back?
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Staying on track
How do you stay on track when life gets crazy. I started my journey in January and lost 12 pounds in under two months as I was very strict with my diet and workouts. The past few weeks life has been absolutely crazy and I've gotten off track with my eating and haven't been working out as much. However I still have 45…
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Going to the gym
I recently joined a gym that I really like going to and working out. The problem is I only like going if I have someone with me. I only have a few friends who go to that gym and out schedules don't always match up to go together. I feel uncomfortable going by myself because it's almost always full of only guys and I also…
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Seeing results?
How much weight loss does it take to see results? I've lost almost 10 pounds so far but can't tell it. I'm still motivated and going to continue to lose, I'm just wondering when I'll be able to see results.
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Saying no to office junk food
I work in an office where sewers and junk took is always on hand and either breakfast or lunch is provided at least a few times a month but it is rarely healthy. How do I turn down these things that I am expected to eat without causing issues or hurting someone's feelings?
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Not eating enough protein
I'm tryi ng to lose 60 pounds so I'm cutting back carbs and trying to eat more protein instead. However, I always end up over my carb goal and way under my protein goal. How do I get more protein each day?
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Surgery and weight loss
I've just started trying to lose weight a few weeks ago by logging my food and working out, running and strength training, but instead of losing weight I've gained two pounds. I know this is probably water weight from staring something new but I had surgery today on my arm that will prevent me from being able to workout…
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Why is my body so slow to let go of weight
Ive been under my calorie goal and working out 5x a week for the past two weeks but have only lost one pound.
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Advice on working out alone
I love running and doing yoga outside but I usually don't have anyone to workout with me. I usually go to a nice area in town and run beside the road since the only track in my town is in a bad location. However, there has been more that I have been followed and harassed when I was excersing. Does this happen to anyone…
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Goals
Lately I've been thinking about my fitness goals and what I want to accomplish by the end of the year. I thought it could be a fun discussion of we all shared our end of year goals with each other. My goals are to lose AT LEAST 15 pounds, get my mile time under 10 minutes (currently 11:24), and to finally have a healthy…
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Back on track
Hey everyone, I've been off and on for awhile now but I recently decided to get back on track. I'm a college student looking to lose around 30 pounds. If anyone has any tips or advice it would be greatly appreciated. Also feel free to add me as I'm looking for new friends and accountability buddies.
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Gaining weight instead of losing weight
I'm fairly new to this but for the first week or two I lost about three pounds but since then I've only gained weight back. I'm still working out 4-5 day's a week and eating healthy most of the time and I always have a calorie defect. Does anyone know why this is and what I can do to get back on track?
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Healthy eatting with a family
Hey everyone, so I've been a mfp user for a while but I've just recently gotten back into trying to loose weight again. My problem is that although my husband will workout with me he dosent want to eat healthy any because of this we eat out about 4 or 5 times a week. How can I get him on board with eating a healthy diet?
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Healthy protein lunch ideas
I was wondering if anyone had aNY good ideas for a protein filled lunch. Lately all I've been making has been salad but it doesn't keep me full very long so I was looking for some other ideas. Thanks!
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Why am I not loosing weight?
I didn't loose any weight last week even though I had a calorie defect of 500-700 everyday, drank plenty of water and didn't have more than 2,500Mg of sodium a day. I'm just trying to decide what I need to do different this week to get back on track.
