Best excersise for each body part

Jenna__XoXo

I'm trying to make a new workout routine with new excersises. What are the best excersises for each muscle group. I will be working out 4 times a week.

middlehaitch

If you are new to working out, lifting, don’t try to build your own programme.

Either hire a trainer or go with one of the programmes listed below.

Start at your fitness level now and switch programmes once you have exhausted your progress.

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Cheers, h.

slimdownt

https://www.muscleandstrength.com/workouts/machines-only-3-day-split

wiigelec

squat bench press deadlift all with a barbell

sijomial

How long have you been lifting?
Why choose part body splits?
What are your goals?

sgt1372

Too broad a question to answer here.

Lots of info available online about what exercises to perform to hit every body part.

If you've got or can find a copy Arnold's Encyclopedia of Modern Bodybuilding, that would be a good place to start.