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Friends
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Working out 2 times a day
Working out 2 times a day with good diet, could that maximize results?
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Should I use a Smith Machine??
My gym only has dumbbells and smith machines. I have heard that smith machines are bad for the bpdy, because your muscles cannot bbalancethe weight naturally. Any suggestions or thoughts? Or should I just use the dumbbells?
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Any Tips for staying motivated for weight loss?
I need tips to me stay focus, and help me stay away from junk food.
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Any Ideas for Ground Beef??
I use ground beef probably at least 2 times a week. I either make burgers which are grilled. I am wondering are there any other ideas or recipes to make lunch or dinner with ground beef rather than just burgers.
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Breakfast Ideas???
I usually eat 1 cup of Oats and 3 eggs. I eat this every morning. I need some other breakfast ideas.
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i need help advice please help
On 9/22/2014 I weighed 173. Now as of 7/13/2015 I am 235. I want to get back around 175, but I keep eating junk food becausse its all around me. Also, i dont go out places now because of the weight gain and im insecure. Any tips for weight loss and leaning out. I also started mma classes 3 times a week. Nothing seems to…
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i need serious help
On 9/22/2014 I weighed 173. Now as of 7/13/2015 I am 235. I want to get back around 175, but I keep eating junk food becausse its all around me. Also, i dont go out places now because of the weight gain and im insecure. Any tips for weight loss and leaning out.
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please give me some advice feeling bad about myself
On 9/22/2014 I weighed 173. Now as of 7/13/2015 I am 235. I want to get back around 175, but I keep eating junk food becausse its all around me. Also, i dont go out places now because of the weight gain and im insecure. Any tips for weight loss and leaning out. I also stared mma classes 3 times a week, nut nothing seems to…
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thoughts on fruits and veggies
I love to rum 5k races. A week before my race Iz will only eat fruit which is organic, for the whole week. Is that smart? Also, is there any way i can fit more veggies in my diet besides consuming veggies raw.
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Working out 2 times a day safe?
Is working out 2 times a day safe or harmful for the body? And if its safe should cardio be the first workout?
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Need help to lose weight and lean out
I am now 6 months post-op from ACL and Meniscus surgery in my left knee. I have now been cleared to workout and diet. I used to weigh 155 pounds, but over the period of 6 months im am now 220 puonds. I am 18 yr.old male and want to get back to my previos weight at 155. Any tips or advice would help..
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After ACL rehab/surgery
Hello, my name is DionTre and im 17 year old male. I tore my ACL abd had surgery and I am almost done with theraphy. I was 165 before I was hurt. Now im 212.6. How can I cut down my body fat and weight.