Need help to lose weight and lean out

diontre840

I am now 6 months post-op from ACL and Meniscus surgery in my left knee. I have now been cleared to workout and diet. I used to weigh 155 pounds, but over the period of 6 months im am now 220 puonds. I am 18 yr.old male and want to get back to my previos weight at 155. Any tips or advice would help..

alyhuggan

Use myfitnesspal's food section and set it to lose anywhere from 0.5-2lb per week (as you close in your goal you may want to lower the deficit), log accurately using food scales, if it looks like you've burned too many calories you probably have so avoid overestimating calories burned. Follow these and you will lose.

GreenIceFloes

Eat at a sustainable deficit, hit your macro/micro goals, and lift heavy 3-4 times a week.

Read this and all the links inside:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1