thoughts on fruits and veggies

diontre840
diontre840 Posts: 50 Member
edited November 2024 in Food and Nutrition
I love to rum 5k races. A week before my race Iz will only eat fruit which is organic, for the whole week. Is that smart? Also, is there any way i can fit more veggies in my diet besides consuming veggies raw.

Replies

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  • arditarose
    arditarose Posts: 15,573 Member
    Why would you do that?
  • jemhh
    jemhh Posts: 14,260 Member
    Do you mean that you only eat fruit for the whole week OR that any fruit you eat is organic but you eat other foods too?
  • diontre840
    diontre840 Posts: 50 Member
    I would only eat fruits the whole week, because I heard that it can detoxify your body.
  • arditarose
    arditarose Posts: 15,573 Member
    no
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  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Lol. Just lol.
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,324 Member
    I'm not sure if you are serious; that would be a very bad idea. You would be weak and malnourished, and the only running you'll do is to the men's room.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Ran a 5K race today and ate normal all week. If anything a big pasta dinner night before is good.
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